Bodybuilding.com - denard46's BodySpace: Progress

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denard46

"I want to Transform My Body."

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denard46's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	227.4 lb (103.4 kg)	Change:	-15.2 lb (-6.9 kg)
	Current:	212.2 lb (96.5 kg)	Percent Change:	-6.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 26, 2009	Nov 23, 2009	Oct 1, 2009	Goal Has Expired
217.4 lb (98.8 kg)	212.2 lb (96.5 kg)	200.0 lb (90.9 kg)	12.2 lb (5.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 16, 2009	212.2 lb (96.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Nov 9, 2009	215.2 lb (97.8 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Nov 3, 2009	216.6 lb (98.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 27, 2009	217.2 lb (98.7 kg)	4.2 lb (1.9 kg)	2.0 %
Sep 21, 2009	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %

Sep 9, 2009	216.0 lb (98.2 kg)	-3.6 lb (-1.6 kg)	-1.6 %
Aug 17, 2009	219.6 lb (99.8 kg)	1.6 lb (0.7 kg)	0.7 %
Aug 10, 2009	218.0 lb (99.1 kg)	2.2 lb (1.0 kg)	1.0 %
Aug 4, 2009	215.8 lb (98.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 28, 2009	216.8 lb (98.5 kg)	-8.2 lb (-3.7 kg)	-3.6 %
Jul 20, 2009	225.0 lb (102.3 kg)	10.6 lb (4.8 kg)	4.9 %
Jul 13, 2009	214.4 lb (97.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 6, 2009	217.4 lb (98.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 29, 2009	218.2 lb (99.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2009	218.2 lb (99.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Jun 15, 2009	220.0 lb (100.0 kg)	2.4 lb (1.1 kg)	1.1 %
Jun 8, 2009	217.6 lb (98.9 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Jun 1, 2009	220.0 lb (100.0 kg)	2.2 lb (1.0 kg)	1.0 %
May 27, 2009	217.8 lb (99.0 kg)	0.4 lb (0.2 kg)	0.2 %
May 26, 2009	217.4 lb (98.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2009	217.4 lb (98.8 kg)	0.2 lb (0.1 kg)	0.1 %
May 18, 2009	217.2 lb (98.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
May 11, 2009	221.2 lb (100.5 kg)	3.2 lb (1.5 kg)	1.5 %
May 4, 2009	218.0 lb (99.1 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Apr 29, 2009	219.8 lb (99.9 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Apr 20, 2009	221.4 lb (100.6 kg)	8.8 lb (4.0 kg)	4.1 %
Apr 13, 2009	212.6 lb (96.6 kg)	-5.4 lb (-2.5 kg)	-2.5 %
Mar 31, 2009	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 16, 2009	216.0 lb (98.2 kg)	8.4 lb (3.8 kg)	4.0 %
Jan 5, 2009	207.6 lb (94.4 kg)	2.8 lb (1.3 kg)	1.4 %
Oct 23, 2008	204.8 lb (93.1 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Oct 22, 2008	206.2 lb (93.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 24, 2008	206.8 lb (94.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Apr 22, 2008	207.6 lb (94.4 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 21, 2008	205.6 lb (93.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 18, 2008	209.6 lb (95.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 16, 2008	210.0 lb (95.5 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 15, 2008	209.6 lb (95.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 14, 2008	210.0 lb (95.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Apr 13, 2008	215.0 lb (97.7 kg)	6.2 lb (2.8 kg)	3.0 %
Mar 13, 2008	208.8 lb (94.9 kg)	-5.2 lb (-2.4 kg)	-2.4 %
Mar 5, 2008	214.0 lb (97.3 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 3, 2008	213.4 lb (97.0 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 28, 2008	214.8 lb (97.6 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Feb 27, 2008	216.4 lb (98.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 25, 2008	217.4 lb (98.8 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 22, 2008	217.0 lb (98.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 21, 2008	217.6 lb (98.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 20, 2008	218.0 lb (99.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 19, 2008	220.0 lb (100.0 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 18, 2008	219.2 lb (99.6 kg)	2.2 lb (1.0 kg)	1.0 %
Feb 14, 2008	217.0 lb (98.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 12, 2008	217.6 lb (98.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Feb 11, 2008	218.2 lb (99.2 kg)	2.4 lb (1.1 kg)	1.1 %
Feb 10, 2008	215.8 lb (98.1 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Feb 7, 2008	220.8 lb (100.4 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Feb 6, 2008	222.1 lb (101.0 kg)	3.5 lb (1.6 kg)	1.6 %
Feb 1, 2008	218.6 lb (99.4 kg)	1.8 lb (0.8 kg)	0.8 %
Jan 31, 2008	216.8 lb (98.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jan 30, 2008	218.0 lb (99.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 29, 2008	220.0 lb (100.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 25, 2008	219.2 lb (99.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2008	219.2 lb (99.6 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 22, 2008	218.6 lb (99.4 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jan 17, 2008	221.2 lb (100.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 16, 2008	220.4 lb (100.2 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Jan 15, 2008	222.6 lb (101.2 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jan 14, 2008	223.8 lb (101.7 kg)	1.4 lb (0.6 kg)	0.6 %
Jan 11, 2008	222.4 lb (101.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 10, 2008	221.4 lb (100.6 kg)	-4.6 lb (-2.1 kg)	-2.0 %
Jan 9, 2008	226.0 lb (102.7 kg)	6.5 lb (3.0 kg)	3.0 %
Dec 13, 2007	219.5 lb (99.8 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Dec 11, 2007	222.0 lb (100.9 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Dec 4, 2007	223.4 lb (101.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 29, 2007	224.4 lb (102.0 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Nov 28, 2007	225.6 lb (102.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 27, 2007	227.1 lb (103.2 kg)	-3.9 lb (-1.8 kg)	-1.7 %
Nov 26, 2007	231.0 lb (105.0 kg)	6.6 lb (3.0 kg)	2.9 %
Nov 7, 2007	224.4 lb (102.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 2, 2007	225.2 lb (102.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Oct 24, 2007	226.6 lb (103.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Oct 23, 2007	228.8 lb (104.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2007	228.8 lb (104.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2007	228.8 lb (104.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 10, 2007	228.4 lb (103.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 9, 2007	228.8 lb (104.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 8, 2007	229.0 lb (104.1 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 3, 2007	228.8 lb (104.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Oct 1, 2007	230.2 lb (104.6 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 29, 2007	229.8 lb (104.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 24, 2007	230.0 lb (104.5 kg)	-4.6 lb (-2.1 kg)	-2.0 %
Jun 13, 2007	234.6 lb (106.6 kg)	4.6 lb (2.1 kg)	2.0 %
May 19, 2007	230.0 lb (104.5 kg)	10.0 lb (4.5 kg)	4.5 %
May 7, 2007	220.0 lb (100.0 kg)	-1.6 lb (-0.7 kg)	-0.7 %
May 3, 2007	221.6 lb (100.7 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Apr 24, 2007	224.0 lb (101.8 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Apr 23, 2007	225.6 lb (102.5 kg)	2.8 lb (1.3 kg)	1.3 %
Apr 12, 2007	222.8 lb (101.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 11, 2007	223.2 lb (101.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	223.2 lb (101.5 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Apr 9, 2007	225.8 lb (102.6 kg)	3.8 lb (1.7 kg)	1.7 %
Apr 5, 2007	222.0 lb (100.9 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Apr 4, 2007	224.6 lb (102.1 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Apr 3, 2007	227.4 lb (103.4 kg)

Show Full History (104 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	29.1 %	Change:	-5.0 %
	Current:	24.1 %	Percent Change:	-17.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 26, 2007	Nov 23, 2009	Apr 6, 2008	Goal Has Expired
35.1 %	24.1 %	15.0 %	9.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 27, 2007	24.1 %	-11.0 %	-31.3 %
Nov 26, 2007	35.1 %	10.7 %	43.9 %
May 3, 2007	24.4 %	-9.6 %	-28.2 %
Apr 24, 2007	34.0 %	9.3 %	37.7 %
Apr 12, 2007	24.7 %	2.0 %	8.8 %

Show Full History (11 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	-4.0" (-10.2 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Nov 23, 2009	May 27, 2007	Goal Has Expired
38.0" (96.5 cm)	34.0" (86.4 cm)	32.0" (81.3 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 7, 2007	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
May 3, 2007	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2007	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2007	34.0" (86.4 cm)	-4.0" (-10.2 cm)	-10.5 %
Apr 12, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 16, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 9, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 3, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 27, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 21, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Sep 9, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 28, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 20, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2009	5'10.0" (1.8 m)	0'9.0" (0.2 m)	14.8 %
Jul 6, 2009	5'1.0" (1.5 m)	-1'3.0" (-0.2 m)	-12.9 %
Jun 29, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 27, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 25, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 29, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 16, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 21, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 28, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 27, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 20, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 19, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 18, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 12, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 11, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 6, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 30, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 29, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 24, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 17, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 16, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 10, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 13, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 11, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 4, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 29, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 28, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 27, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 7, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 24, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 15, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 9, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 8, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 3, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 29, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 7, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 3, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 24, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 23, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 11, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 10, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 5, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2007	5'10.0" (1.8 m)

Show Full History (96 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	88.0 lb (40.0 kg)
	Current:	389.0 lb (176.8 kg)	Percent Change:	29.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 16, 2008	389.0 lb (176.8 kg)	88.0 lb (40.0 kg)	29.2 %
Sep 29, 2007	301.0 lb (136.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	721.0 lb (327.7 kg)	Change:	-86.0 lb (-39.1 kg)
	Current:	635.0 lb (288.6 kg)	Percent Change:	-11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 16, 2008	635.0 lb (288.6 kg)	-206.0 lb (-93.6 kg)	-24.5 %
Oct 10, 2007	841.0 lb (382.3 kg)	120.0 lb (54.5 kg)	16.6 %
Sep 29, 2007	721.0 lb (327.7 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	150.0 lb (68.2 kg)
	Current:	424.0 lb (192.7 kg)	Percent Change:	54.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 16, 2008	424.0 lb (192.7 kg)	150.0 lb (68.2 kg)	54.7 %
Sep 29, 2007	274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	6.0 lb (2.7 kg)
	Current:	113.0 lb (51.4 kg)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 16, 2008	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Sep 29, 2007	107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Oct 16, 2008	152.0 lb (69.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 16, 2008	354.0 lb (160.9 kg)

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