Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 311
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 29, 2009 8:55amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 29, 2009 8:48amLast Blog Post : Mar 31, 2009 6:31am
denard46
Overall Goal: denard46 has not set an Overall Goal
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Real Name: Corey
Sex: Male
Age: 27
Location: Fort Lauderdale, Florida, United States
Occupation: Computer tech
Personal Website:
Gym: Wellness Ceneter
Gym Location: Universit of Miami
When I Started: Nov, 2006
How I Started: In high school i payed football, baseball, and track and feild
Why I Love It: it fun and it makes me feel good about my self
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 29, 2009
denard46 changed Weight from 218.2 lbs. to 218.2 lbs. , no change in the past 7 days - 8:48 am - Comment
Jun 26, 2009
denard46 is inspired by MoreMsclXXL - 7:48 am - Comment
Jun 25, 2009
denard46 is inspired by Baby_Hercules - 10:49 am - Comment
Jun 22, 2009
denard46 changed Weight from 248 lbs. to 250 lbs. , a 2 lb. gain in 5 days - 6:41 am - Comment
Jun 15, 2009
denard46 changed Weight from 217.6 lbs. to 220 lbs. , a 2.4 lb. gain in 7 days - 6:57 am - Comment
Jun 8, 2009
denard46 changed Weight from 220 lbs. to 217.6 lbs. , a 2.4 lb. loss in 7 days - 7:06 am - Comment
See Last 16 Feed Items
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Height: Waist:
Weight: Thighs:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Mar 31, 2009 6:31am
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 2, 2009 12:12pm
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[ Leave denard46 a Comment
kendafriend [ View Profile ] Oct 13, 2008 11:22am
Try varying your routine, 3 to 4 exercises per week for 4 sets of 6 to 8 & see how that works. I can't guaranteed results. You just may need to switch things up.
-Ken
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