Last Visit: Nov 22, 2009 1:22am Last Forum Post:Never Last Photo Upload: Oct 7, 2008 4:11pm Last Profile Update: Aug 25, 2009 12:52pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: lean-out, gain strength and size(again!), stay fit, lose about 15% bodyfat.
Fit Status:
just moved so getting acclimated to new area. could be more consistent. strength still up, got a little lazy. =(
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Dennis Goze
Sex:
Male
Age:
40
Location:
Waipahu, Hawaii, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1982
How I Started:
i was short and skinny and decided i needed to change. couldn't do anything about being short so i tried to get bigger. in the process i got into powerlifting...
Why I Love It:
staying fit, be able to do stuff when i get children and grandchildren...
How I Stay Motivated:
used to be "how strong can i get", now its "how young can i (try to) look".
BB Accomplishments:
none. but at 148lbs. - bench press: 365lbs(3x6), 405lbs max, squat: 405lbs(1x10), deadlift: 405lbs, military press: 225lbs(3x10). could also do "thomas flair" and "iron cross".
Forum Signature:
Last Updated: Oct 7, 2008 3:55pm
What den7 Is Up To:
Aug 25, 2009
den7updated Motivation Level to 6/10 and said: "just need to get my butt in tha gym. once i'm in, I'M IN! gotta do cardio! dang!"
lean-out, gain strength and size(again!), stay fit, lose about 15% bodyfat.
Goal (Long):
been lifting weights for about 26 years now and through powerlifting i attained a body that i WAS proud of. had my share of injuries, bouts with laziness and lack of motivation to know that isn't where i want to be, again. miss my strength and 6-pack and am on the road to my goals. need to stay focused and disciplined; 365lbs. bench for reps, 225lbs. military press for reps and 405lbs. squat for reps at 175lbs @ 5-8% bodyfat. this time i'm taking pictures!
