Discounts & Deals - Sign Up!
real name
age
32
gender
Male
location
Ephrata, PA, US
gym
Ephrata Recreation Center
occupation
Overall Goal
///
Gain Muscle
Lift hard for 2 straight years and enjoy life!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 1, 2006
CURRENT
Jun 9, 2012
191.9 Lbs.
LEAN BODY MASS
36.6 Lbs.
BODY FAT
CURRENT WEIGHT
228.5
Lbs.
Jun 12, 2013
CURRENT BODY FAT
16
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2006-11-01,2006-11-03,2006-11-06,2006-11-16,2006-11-19,2006-11-20,2006-11-21,2006-11-25,2006-12-02,2006-12-03,2006-12-18,2006-12-22,2007-01-02,2007-01-04,2007-01-08,2007-01-10,2007-01-15,2007-01-17,2007-01-20,2007-01-22,2007-01-27,2007-01-28,2007-01-29,2007-02-01,2007-02-02,2007-02-04,2007-02-05,2007-02-09,2007-02-10,2007-02-11,2007-02-13,2007-02-18,2007-02-19,2007-02-20,2007-02-22,2007-02-23,2007-02-24,2007-02-26,2007-02-28,2007-03-02,2007-03-03,2007-03-04,2007-03-06,2007-03-07,2007-03-08,2007-03-10,2007-03-12,2007-03-14,2007-03-18,2007-03-20,2007-03-23,2007-03-24,2007-03-29,2007-04-02,2007-04-03,2007-04-07,2007-04-09,2007-04-11,2007-04-13,2007-04-14,2007-04-16,2007-04-19,2007-04-20,2007-04-22,2007-04-24,2007-04-26,2007-05-06,2007-05-07,2007-05-14,2007-05-22,2007-05-28,2007-06-11,2007-06-18,2007-06-26,2007-07-07,2007-07-09,2007-07-13,2007-07-16,2007-07-19,2007-07-23,2007-07-25,2007-07-31,2007-08-02,2007-08-04,2007-08-05,2007-08-07,2007-08-08,2007-08-11,2007-08-14,2007-08-18,2007-11-14,2007-11-16,2007-11-19,2007-11-28,2007-12-03,2007-12-04,2007-12-06,2007-12-07,2007-12-12,2007-12-16,2007-12-21,2007-12-26,2008-01-02,2008-01-12,2008-01-20,2008-02-01,2008-02-02,2008-02-03,2008-02-04,2008-02-05,2008-02-06,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-02-15,2008-02-18,2008-02-19,2008-02-22,2008-02-23,2008-02-24,2008-03-01,2008-03-02,2008-03-04,2008-03-07,2008-03-09,2008-03-13,2008-03-14,2008-03-15,2008-03-16,2008-03-18,2008-03-19,2008-03-20,2008-03-29,2008-03-30,2008-03-31,2008-04-01,2008-04-02,2008-04-03,2008-04-06,2008-04-07,2008-04-09,2008-04-12,2008-04-13,2008-04-16,2008-04-17,2008-04-18,2008-04-19,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-26,2008-04-27,2008-04-29,2008-04-30,2008-05-03,2008-05-04,2008-05-05,2008-05-10,2008-05-11,2008-05-12,2008-05-14,2008-05-15,2008-05-17,2008-05-20,2008-05-21,2008-05-23,2008-05-24,2008-05-25,2008-05-28,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-10,2008-06-11,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-27,2008-06-28,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-08,2008-07-09,2008-07-13,2008-07-14,2008-07-17,2008-07-19,2008-07-21,2008-07-29,2008-07-30,2008-08-16,2008-08-22,2008-09-15,2008-09-23,2008-10-11,2008-10-16,2008-10-23,2008-10-29,2008-11-05,2008-11-07,2008-11-09,2008-11-18,2008-11-29,2008-12-07,2008-12-29,2009-01-17,2009-01-29,2009-04-06,2009-04-13,2009-04-24,2009-05-13,2009-05-19,2009-05-24,2009-05-25,2009-05-29,2009-06-12,2009-06-15,2009-06-22,2009-06-29,2009-11-20,2009-12-04,2010-06-03,2011-01-07,2012-02-01,2012-02-02,2012-02-10,2012-02-16,2012-02-19,2012-03-22,2012-04-06,2012-04-14,2012-05-15,2012-05-23,2012-05-28,2012-06-05,2012-06-08,2012-06-12,2012-06-14,2012-06-15,2012-06-19,2012-06-21,2012-06-22,2012-06-23,2012-07-07,2012-07-14,2012-07-20,2012-07-21,2012-07-26,2012-08-04,2012-08-11,2012-08-16,2012-08-22,2012-08-29,2012-09-06,2012-09-12,2012-09-21,2012-10-17,2012-10-18,2012-10-20,2012-10-24,2012-10-25,2012-10-31,2012-11-06,2012-11-07,2012-11-10,2012-11-14,2012-12-04,2012-12-06,2012-12-18,2013-01-02,2013-01-04,2013-02-02,2013-02-23,2013-03-15,2013-03-25,2013-05-29,2013-05-30,2013-06-04,2013-06-06,2013-06-07,2013-06-10,2013-06-12
202,200,202,203.5,204,206,205.5,206,208,206,211,213.5,215,213.5,212.5,210,211.5,210.5,212,212,211.5,214,213,212,211,211.5,215,212.5,213.5,213.5,215,214,216,212,213,211.5,211,212,211.5,210.5,209,208.5,209.5,210,209.5,210.5,208,207.5,206.5,207,205,204.5,205.5,201,200.5,201,200,198.5,198,199,197,197.5,195.5,196.5,196.5,195,199,197,199.5,201,197,197,201,202,204,204.5,205,206,206,206.5,207,205,205,205,205.5,209,207.5,206.5,206.5,208.5,217,218,219,221,220,221,222,223,222,223,222,222,225,221,217,216,213.5,217,217.5,215,216,217,214,213,214,216,213,213.5,212,213,211.5,213,213,210.5,213,211,209,208,207,202,201.5,203,202.5,203.5,202,200,199.5,199.5,199,199.5,199,198,197.5,196.5,194,194,193.5,194.5,192,192,191.5,193,192,191.5,189,189,189,191,189,189.5,187.5,189.5,188,191,188,186.5,185,184.5,184.5,185,185,182.5,183,182,181,181,183,181.5,180.5,180.5,181,181,179,180.5,179,181,179.5,179,180.5,186.5,182.5,181,180.5,180.5,183,183.5,182,182,182.5,186,184.5,182,184.5,184.5,183,187.5,187,185,188.5,189.5,186.5,185,187.5,192.5,190,191.5,193,195,193,194,198,197,201,203.5,202,203,205,208,211,212,213,216,219,218,220,220,216,225,224,233,232,234,235,237,238,237,230.5,235,234,225,231,189,237,231,230.1,226.4,225.7,223,214,211,209,203,203,198,196.5,194.9,194.9,202.5,200.7,202,198.5,197.5,196.4,205.1,210.9,208.8,207.7,205.3,204.8,203.1,202.1,201.2,199.8,198.9,196.8,195.1,193.6,189.3,188.3,189.4,187.7,186.9,185,184.5,183,190.5,193,190,196,204,202,205,208,208,215,220,221.1,224,226.4,227.1,227.2,228.5
May 06, 2013
203 Lbs.
%
2006-11-01,2006-11-06,2006-11-16,2006-11-19,2006-11-25,2006-12-03,2006-12-18,2006-12-22,2007-01-02,2007-01-08,2007-01-15,2007-01-17,2007-01-20,2007-01-22,2007-01-27,2007-01-28,2007-01-29,2007-02-01,2007-02-02,2007-02-04,2007-02-05,2007-02-09,2007-02-10,2007-02-11,2007-02-18,2007-02-24,2007-02-26,2007-02-28,2007-03-03,2007-03-04,2007-03-12,2007-03-18,2007-03-23,2007-04-03,2007-04-07,2007-04-09,2007-04-11,2007-04-13,2007-04-14,2007-04-16,2007-04-19,2007-04-21,2007-04-24,2007-04-26,2007-05-07,2007-05-14,2007-05-22,2007-05-28,2007-06-26,2007-07-07,2007-07-13,2007-07-16,2007-07-19,2007-07-23,2007-07-25,2007-07-31,2007-08-02,2007-11-14,2008-03-03,2008-03-31,2008-04-18,2008-04-26,2008-05-03,2008-05-10,2008-05-15,2008-08-16,2008-09-15,2008-11-09,2008-12-29,2009-12-05,2010-06-03,2012-02-01,2012-03-22,2012-04-14,2012-05-15,2012-05-23,2012-05-28,2012-06-05,2012-06-12,2012-06-14,2012-06-22,2012-07-14,2012-09-12,2012-10-17,2012-10-18,2012-11-06,2012-11-10,2012-12-04,2012-12-18,2013-01-02,2013-02-23,2013-03-15,2013-03-25,2013-06-04,2013-06-10
13.1,15.1,14.9,16.2,15.4,15.5,16.5,17.3,21,19.3,18.7,18.9,17.9,18.4,18.3,17.8,17.7,19,17.5,17.6,18.6,17.6,17.4,18.6,17.9,18.1,17.6,18,16.8,17.1,17.6,11.3,10.8,10.8,9.9,10.3,9.7,9.7,9.2,9.2,9.5,8.4,8.9,9.1,11.3,11.6,11.8,10.8,11.8,10,10.3,10.1,10.2,10.4,10.4,11.9,11.9,16,15,11.3,9.3,9.5,9.4,7,6.8,10,11,13,15,17,6.5,17,13,12,9,8,7.5,6,6,9,8,12,8,7,6,6,5,8,9,12,12,12,14,15,16
May 06, 2013
8.9 %
Lbs.
2006-11-01,2006-11-03,2006-11-06,2006-11-16,2006-11-19,2006-11-20,2006-11-21,2006-11-25,2006-12-02,2006-12-03,2006-12-18,2006-12-22,2007-01-02,2007-01-04,2007-01-08,2007-01-10,2007-01-15,2007-01-17,2007-01-20,2007-01-22,2007-01-27,2007-01-28,2007-01-29,2007-02-01,2007-02-02,2007-02-04,2007-02-05,2007-02-09,2007-02-10,2007-02-11,2007-02-13,2007-02-18,2007-02-19,2007-02-20,2007-02-22,2007-02-23,2007-02-24,2007-02-26,2007-02-28,2007-03-02,2007-03-03,2007-03-04,2007-03-06,2007-03-07,2007-03-08,2007-03-10,2007-03-12,2007-03-14,2007-03-18,2007-03-20,2007-03-23,2007-03-24,2007-03-29,2007-04-02,2007-04-03,2007-04-07,2007-04-09,2007-04-11,2007-04-13,2007-04-14,2007-04-16,2007-04-19,2007-04-20,2007-04-22,2007-04-24,2007-04-26,2007-05-06,2007-05-07,2007-05-14,2007-05-22,2007-05-28,2007-06-11,2007-06-18,2007-06-26,2007-07-07,2007-07-09,2007-07-13,2007-07-16,2007-07-19,2007-07-23,2007-07-25,2007-07-31,2007-08-02,2007-08-04,2007-08-05,2007-08-07,2007-08-08,2007-08-11,2007-08-14,2007-08-18,2007-11-14,2007-11-16,2007-11-19,2007-11-28,2007-12-03,2007-12-04,2007-12-06,2007-12-07,2007-12-12,2007-12-16,2007-12-21,2007-12-26,2008-01-02,2008-01-12,2008-01-20,2008-02-01,2008-02-02,2008-02-03,2008-02-04,2008-02-05,2008-02-06,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-02-15,2008-02-18,2008-02-19,2008-02-22,2008-02-23,2008-02-24,2008-03-01,2008-03-02,2008-03-04,2008-03-07,2008-03-09,2008-03-13,2008-03-14,2008-03-15,2008-03-16,2008-03-18,2008-03-19,2008-03-20,2008-03-29,2008-03-30,2008-03-31,2008-04-01,2008-04-02,2008-04-03,2008-04-06,2008-04-07,2008-04-09,2008-04-12,2008-04-13,2008-04-16,2008-04-17,2008-04-18,2008-04-19,2008-04-20,2008-04-21,2008-04-22,2008-04-23,2008-04-26,2008-04-27,2008-04-29,2008-04-30,2008-05-03,2008-05-04,2008-05-05,2008-05-10,2008-05-11,2008-05-12,2008-05-14,2008-05-15,2008-05-17,2008-05-20,2008-05-21,2008-05-23,2008-05-24,2008-05-25,2008-05-28,2008-05-30,2008-05-31,2008-06-01,2008-06-02,2008-06-03,2008-06-04,2008-06-05,2008-06-06,2008-06-07,2008-06-08,2008-06-09,2008-06-10,2008-06-11,2008-06-13,2008-06-14,2008-06-15,2008-06-16,2008-06-17,2008-06-18,2008-06-19,2008-06-20,2008-06-21,2008-06-22,2008-06-23,2008-06-24,2008-06-25,2008-06-26,2008-06-27,2008-06-28,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-03,2008-07-04,2008-07-05,2008-07-06,2008-07-07,2008-07-08,2008-07-09,2008-07-13,2008-07-14,2008-07-17,2008-07-19,2008-07-21,2008-07-29,2008-07-30,2008-08-16,2008-08-22,2008-09-15,2008-09-23,2008-10-11,2008-10-16,2008-10-23,2008-10-29,2008-11-05,2008-11-07,2008-11-09,2008-11-18,2008-11-29,2008-12-07,2008-12-29,2009-01-17,2009-01-29,2009-04-06,2009-04-13,2009-04-24,2009-05-13,2009-05-19,2009-05-24,2009-05-25,2009-05-29,2009-06-12,2009-06-15,2009-06-22,2009-06-29,2009-11-20,2009-12-04,2010-06-03,2011-01-07,2012-02-01,2012-02-02,2012-02-10,2012-02-16,2012-02-19,2012-03-22,2012-04-06,2012-04-14,2012-05-15,2012-05-23,2012-05-28,2012-06-05,2012-06-08,2012-06-12,2012-06-14,2012-06-15,2012-06-19,2012-06-21,2012-06-22,2012-06-23,2012-07-07,2012-07-14,2012-07-20,2012-07-21,2012-07-26,2012-08-04,2012-08-11,2012-08-16,2012-08-22,2012-08-29,2012-09-06,2012-09-12,2012-09-21,2012-10-17,2012-10-18,2012-10-20,2012-10-24,2012-10-25,2012-10-31,2012-11-06,2012-11-07,2012-11-10,2012-11-14,2012-12-04,2012-12-06,2012-12-18,2013-01-02,2013-01-04,2013-02-02,2013-02-23,2013-03-15,2013-03-25,2013-05-29,2013-05-30,2013-06-04,2013-06-06,2013-06-07,2013-06-10,2013-06-12
175.5,173.8,171.5,173.2,171,172.6,172.2,174.3,176,174.1,176.2,176.6,169.9,168.7,171.5,169.5,171.9,170.7,174.1,173,172.8,175.9,175.3,171.7,174.1,174.3,175,175.1,176.4,173.8,175,175.7,177.3,174.1,174.9,173.6,172.8,174.7,173.4,172.6,173.9,172.8,173.7,174.1,173.7,174.5,171.4,171,183.2,183.6,182.9,182.4,183.3,179.3,178.8,181.1,179.4,179.3,178.8,180.7,178.9,178.7,179.1,180,179,177.3,180.9,174.7,176.4,177.3,175.7,175.7,179.3,178.2,183.7,184.1,183.9,185.2,185.1,185.1,185.4,180.6,180.6,180.6,181,184.1,182.8,181.9,181.9,183.7,182.3,183.1,184,185.6,184.8,185.6,186.5,187.3,186.5,187.3,186.5,186.5,189,185.6,182.3,181.4,179.3,182.3,182.7,180.6,181.4,182.3,179.8,178.9,179.8,181.4,178.9,179.3,178.1,178.9,177.7,178.9,178.9,176.8,181.1,179.4,177.6,176.8,175.9,171.7,171.3,172.6,172.1,173,171.7,170,169.6,177,176.5,177,176.5,175.6,175.2,174.3,172.1,172.1,171.6,172.5,174.1,174.1,173.7,175.1,174.1,173.7,171,171,171,172.9,171.2,171.7,169.9,176.2,174.8,177.6,174.8,173.8,172.4,172,172,172.4,172.4,170.1,170.6,169.6,168.7,168.7,170.6,169.2,168.2,168.2,168.7,168.7,166.8,168.2,166.8,168.7,167.3,166.8,168.2,173.8,170.1,168.7,168.2,168.2,170.6,171,169.6,169.6,170.1,173.4,172,169.6,172,172,170.6,174.8,174.3,172.4,175.7,176.6,173.8,172.4,174.8,179.4,177.1,178.5,179.9,181.7,179.9,180.8,178.2,177.3,178.9,181.1,179.8,180.7,182.4,185.1,187.8,188.7,185.3,187.9,190.5,189.7,187,187,183.6,191.2,190.4,198.1,197.2,198.9,199.8,201.4,202.3,201.4,195.9,199.8,198.9,191.2,191.7,176.7,221.6,191.7,191,187.9,187.3,185.1,186.2,183.6,183.9,184.7,186.8,183.1,184.7,183.2,183.2,184.3,182.6,183.8,180.6,181.7,180.7,188.7,185.6,183.7,182.8,180.7,180.2,178.7,177.8,177.1,175.8,175,181.1,179.5,180,177.9,177,178,176.4,175.7,173.9,173.4,173.9,181,177.6,174.8,178.4,179.5,177.8,180.4,183,183,184.9,189.2,190.1,190.4,192.4,193,190.8,191.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
demonwareltd has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
demonwareltd has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
demonwareltd has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The mirror keeps me motivated. Compliments from those who I don't see very often and those I do (my wife) help keep me on track with my diet and being a very self-motivated person to begin with helps a ton!
demonwareltd updated his weight from 227.2 Lbs. to 228.5 Lbs., a 1.3 Lb. gain in 2 days.
Jun 12, 2013 | Like
demonwareltd updated his weight from 227.1 Lbs. to 227.2 Lbs., a 0.1 Lb. gain in 3 days.
Jun 10, 2013 | Likedemonwareltd updated his weight from 226.4 Lbs. to 227.1 Lbs., a 0.7 Lb. gain in 1 day.
Jun 7, 2013 | Likedemonwareltd updated his weight from 224 Lbs. to 226.4 Lbs., a 2.4 Lb. gain in 2 days.
Jun 6, 2013 | Likedemonwareltd updated his weight from 221.1 Lbs. to 224 Lbs., a 2.9 Lb. gain in 5 days.
Jun 4, 2013 | Likedemonwareltd updated his weight from 220 Lbs. to 221.1 Lbs., a 1.1 Lb. gain in 1 day.
May 30, 2013 | Likedemonwareltd updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 65 days.
May 29, 2013 | Like
tekelly82 likes this.
demonwareltd updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 10 days.
Mar 25, 2013 | Like
Visitor Comments
MoreMsclXXL
Thanks. Been pushing myself this year. Hoping to hit 330lbs by end of Dec. Than will start my precontest in Jan. Got 3 shows i want to do next year!
Nov 2, 2008 6:17pm
hulkinout
Thanks for the compliment, D. You're looking lean and mean, as a demon should!
Jun 4, 2008 12:55pm
LilPenny24
Lol! No, i'm not competing. Summertime is coming up and I gotta be ready, lol.
May 11, 2008 3:57pm
jgreystoke
Thanks for the rep. Great transformation in the pics. Very proportionate structure. Most guys legs lag way behind tho' that's where most of the power should reside. Be looking out for your progress.
Aug 3, 2007 7:05am
MoreMsclXXL
Great, good luck! I going to hitting th stage again in 2008 and hoping to rule!
Jul 20, 2007 2:55pm
MoreMsclXXL
Hi how's training going? new progress pics look good! thinking of competing yet?
Jul 19, 2007 9:15pm
demonwareltd is now friends with turkalven.