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Overall Goal
///
Gain Muscle
95 kilos 10%
Progress & Goals
BEFORE
Jun 19, 2007
CURRENT
Mar 30, 2009
182.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 4, 2009
CURRENT BODY FAT
8.8
%
Aug 12, 2007
PROGRESS HISTORY
Lbs.
2007-08-09,2007-08-12,2008-11-20,2009-03-04
178.2,178,193,200
%
2007-08-09,2007-08-12
8.8,8.8
Lbs.
2007-08-09,2007-08-12,2008-11-20,2009-03-04
162.5,162.3,176,182.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
!Demon! has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
!Demon! has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
!Demon! has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch the WWE and the world strongest man competitions
Visitor Comments
KARUME
NICE TO MEET YOU. my name is raya. here is my privet e-mail'( rayakarume@yahoo.com ) i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love
Jun 15, 2013 9:30am
VICKLOVE2211
Hello dear new friend,
My name is Victoria female. am sorry if am disturbing,I see this profile and like it,i do not normally stay online, can you contact me back at my private mail (victoriaevans172@yahoo.co.uk) to have my pictures and details,and i also have something to discuss with you is very important thanks while
I am waiting for your reply
Thanks
Miss Victoria.
Jun 14, 2013 7:55am
favorlove
HELLO,
Am Favor by name, i came across your profile and became interested in you, I will like to know more about you, I want to be a good friend with you, Here is my email address (favor55@live.com ) I will like you to send me massage to enable me give you my photo, I have a good reason for contacting you which i will tell you when i see your mail in my box through my email, bellow,
favor55@live.com
May 31, 2013 3:58pm
baby4u
Hello Dear
my name is Alisa,i saw your profile today and become interested to know more about you,
so here is my e mail address (aalisa_badara76@yahoo.co.uk) just contact me back
so that i will give you my picture for you to know whom i am
please don't forget that distance or color does not mean any thing but love matters a lot,
please contact me back so that we know each other very well,
(aalisa_ba dara76@yahoo.co.uk)
Yours New Friend
Alisa)
Jan 27, 2013 3:13pm
Selinebaby
Hello?
Am very happy to meet you. My name is Seline Machar,Am 23 years old,from Sudan Northern Africa.I want to know if you are interested to be a good friend of my.So that we can go into a good relationship.So am interested in knowing you the more, your likes and dislike i believe that,Age,color,or use of language can not stop our friendship,I need trusted and reliable friend.I will like to know more about you, write me back here (macharseline@yahoo.com) thanks
Jan 7, 2013 6:30pm
aminazangora
Hello,
My Name is Miss Amina,I read your profile today and it was so good to me. I feel you are the only one,i am interested to be a friend
first.please contact me(aminazangora@yahoo.com)
Thanks Miss Amina.
Please try to contact me direct to my Email address because i have something to share with you.
( aminazangora@yahoo.com )
Dec 18, 2012 5:51pm
aminazangora
Hello,
My Name is Miss Amina,I read your profile today and it was so good to me. I feel you are the only one,i am interested to be a friend
first.please contact me(aminazangora@yahoo.com)
Thanks Miss Amina.
Please try to contact me direct to my Email address because i have something to share with you.
( aminazangora@yahoo.com )
Dec 18, 2012 5:48pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 12:45pm
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 12:45pm
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:03am
tiger04
Ayy bro, how u progressing? Doing ok here, plan to post some pics in the near future, how about u?
Sep 23, 2012 1:51pm
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 7:34am
coralieben
( ezekielcoralie@yahoo.fr )
Hello
nice meeting you,
am miss Coralie Ezekiel
please write me
Here, ( ezekielcoralie@yahoo.fr )
thanks
Coralie
Jun 15, 2012 3:53pm
10944
Awesome profile, but whats up with all the mail order brides mailing you????? You are the man!
Jun 8, 2012 1:57pm
!Demon! is now friends with Crinklecut, MusclebiMuscle and 8 others.