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Membership Info

Member Since: Feb 2, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 98

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : demo3k 10

Activity

Last Visit: Dec 16, 2009 12:43pm
Last Forum Post: Apr 4, 2008 10:17am
Last Photo Upload: Never
Last Profile Update: Apr 10, 2007 5:12pm
Last Blog Post: Apr 10, 2007 7:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

demo3k

Overall Goal: Trying to add probably about 20-25 lbs of muscle. Naturally a pretty good athlete but adding some muscle would definetly help me become even better.

Fit Status: demo3k has not entered a Fit Status. Ask demo3k for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What demo3k Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	38.25" (97.16 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	45" (114.30 cm)
Hips:		Neck:
Last Updated: Apr 10, 2007 5:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	254 lb (115.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 10, 2007 5:12pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Trying to add probably about 20-25 lbs of muscle. Naturally a pretty good athlete but adding some muscle would definetly help me become even better.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 10, 2007 5:11pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 10, 2007 5:11pm

Videos of demo3k
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Last Updated: Apr 10, 2007 5:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 10, 2007 5:11pm

Latest BodyBlog Entry (0 Posts Total)
4/10 - Legs Category: Training on Apr 10, 2007 7:44pm Today was leg day... always my least favorite going in but usually I come out feeling like I accomplished the most. Squat - 5x5 - 135, 185, 205, 205, 225 - Went A2G on all of them, first time being able to get 225 five times going A2G so I felt really good about that, maybe next week make it... Read More » View demo3k's BodyBlog

Current Supplements:
	EAS Phosphagen HP, 42 Servings, Fruit Punch Started: Mar 13, 2007 Reason: Just some creatine I got really cheap.
	Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Started: Mar 13, 2007 Reason: N-O! Gets me focused and makes me want to go into the gym and just kick ass.
	MRM Massive Muscle Gainer, 10 Lbs., Chocolate Started: Mar 17, 2007 Reason: Mainly for protein but also to try and help put on a little weight which I usually struggle with.
Last Updated: Apr 10, 2007 5:09pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 16, 2009 12:43pm
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