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demmar male (quebec quebec, CA)
my goal: Transform My Body

less fat more muscle :) drop to 230 pound in 6 month

height: 5'10"
|
weight: 244 Lbs.
|
body fat: 28.5%
|
gym: Home Gym

Reputation:

Members Following:

Member Since: Mar 30, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Still on training

May 25, 2012 3:30pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

demmar's Progress & Goals

Progress Photos
Apr 14, 2011
Apr 23, 2011

View All Progress Photos (2)

Lbs.
2011-07-13, 2011-03-30, 2011-04-22, 2011-04-30, 2011-05-07, 2011-05-23, 2011-06-24, 2011-07-13, 2011-07-26, 2011-08-31, 2011-12-06
241.0, 248.0, 249.0, 246.0, 244.0, 250.0, 244.0, 241.0, 240.0, 244.0, 244.0
2011-07-24
240 Lbs.
TIME UNTIL GOAL: Expired
Start: 248 Lbs. Goal: 240 Lbs. Jul 24, 2011
%
2011-06-24, 2011-04-22, 2011-05-23, 2011-06-24, 2011-07-26, 2011-12-06
30.0, 30.0, 30.0, 30.0, 29.0, 28.5
2011-08-23
29 %
TIME UNTIL GOAL: Expired
Start: 30% Goal: 29% Aug 23, 2011
Lbs.
2011-04-22, 2011-04-30, 2011-05-23, 2011-06-24, 2011-07-13, 2011-07-26, 2011-12-06
174.3, 172.2, 175.0, 170.8, 171.1, 170.4, 174.5
Current LBM: 174.5 Lbs. Dec 06, 2011
Latest Bodystats
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011
Dec 6, 2011

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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 97 days
Dec 6, 2011
Total Weight
244Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 97 days
Dec 6, 2011
Goal Weight
240Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 244Lbs. to 244Lbs.
No Change in the last 97 days
Dec 6, 2011
 
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demmar's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Motivation Program View My Full Motivation Program

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What demmar is up to

About demmar

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Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 8
  • Views:
  • 388
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