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Membership Info
Member Since: Sep 9, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 44
  • Overall: 4,224
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 29, 2008 10:32am
Last Forum Post: Never
Last Photo Upload: Dec 14, 2006 8:19am
Last Profile Update: Feb 29, 2008 10:31am
Last Blog Post: Oct 26, 2006 8:58am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 115
Stalking (?) : 1
demistef

"My goals are to compete regularly and lose more bodyfat!!"

Personal Info And Background:
Real Name: Stephanie Gonzales
Sex: Female
Age: 23
Location: Belton, Texas
Occupation: Fitness consultant & new competitor
Personal Website:
Gym: Gym X
Gym Location: Temple, TX
When I Started: Oct, 2003
How I Started: My dad has worked out ever since I can remember. I became fascinated by seeing him change his body and he got me started.I became more serious about my training and diet in the past 3 years.
Why I Love It: I love working out because of the way it makes me feel. I feel crappy and tired if I don't train or eat right. It is a very empowering feeling when you are doing something good for your body and making it stronger.
How I Stay Motivated: I stay motivated by studying as much as I can about nutrition and training. Looking at fitness mags help me to push myself because I don't want to settle for mediocrity. I want to look and feel good and that keeps me motivated.
BB Accomplishments: I just finished my first competition in the Miss Bikini America pageant. I placed 3rd and though I very far from the goals I have set for myself, I am excited to train for my next competition. I want to develop my physique further and do more competions.
Forum Signature:
Last Updated: Jan 29, 2007 6:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
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Waist:
Weight:
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Chest:
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Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 29, 2007 6:53pm

Lifting Stats:
(Estimated One Rep Max)
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Overhead Press:
Last Updated: Jan 29, 2007 6:53pm

Goals:
Main Goal: Compete
Goal (Short): My goals are to compete regularly and lose more bodyfat!!
Goal (Long): Ever since I can remember, I have always wished that I could look like fitness models and women in the Fitness America Pageants. When I went to college and decided to study Exercise and Sports Science, I realized if I was going to be making a living telling and helping others to get fit and active, I should look fit and be very active. I decided then to make my dream as a young girl to compete and look the best I could. I started researching and looking at everything about health and fitness I could. I started reading Oxygen ( my fave mag)and read practically every book in my school's library about health and fitness. I have just competed in my first competition and loved every minute of it. I was not as happy with my physique but I am determined to sculpt my body over the next year with training and nutrition. I love the fact that fitness is never an easy challenge, it takes dedication and lots of hard work. I wouldn't have it any other way! If it were easy it wouldn't feel as good! So my goal is to just simply get better with time!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 29, 2007 6:51pm

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Contest History:
Oct 22, 2006:
Miss Bikini America- Texas - Placing: 3
Last Updated: Oct 25, 2006 6:06pm

Videos of demistef
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Last Updated: Oct 25, 2006 6:06pm

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Last Updated: Oct 25, 2006 6:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 26, 2006 8:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Hi-Tech Lipodrene, 90 Tablets
Started: Jan 21, 2007
Reason: I like the Hi-Tech products alot but I really needed an appetite suppressent. I also seem to...
Higher Power CLA, 90 Softgel Capsules
Started: Feb 21, 2007
Reason: 
Higher Power Pyruvate 1500, 120 Capsules
Started: Feb 24, 2007
Reason: This supplement accelerates fat loss by 48%
Last Updated: Mar 9, 2007 5:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 29, 2008 10:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • shopping
  • bowling
Magazines:
  • Oxygen
  • Self
  • Muscle and Fitness Hers
Healthy Foods:
  • Oatmeal with wheat germ
  • almonds
  • salmon
Cheat Foods:
  • Any mexican food
  • tiramisu
Fitness Books:
  • Sly moves by Slyvester Stallone
  • Monica Brant's Secrets to Staying Fit and Loving Life
  • The Butt Book by Tosca Reno
Workout Music:
  • Pussycat Dolls
  • Beyonce
Supplements:
Last Updated: Oct 25, 2006 6:21pm

Friends (116)
kingtriton
Going for those bigger arms.
 

ryanpgtaylor
Nextel Cup
 

andflores5508
in my bathroom last year
 

sparkie
 

nightrain904
 

dexterbong
most recent at 83kgs off season
 

Fitness Atlantic
Brian Cannone
 

Oscar719
 

GetStrong84
 

Last Updated: Feb 29, 2008 10:31am

Visitor Comments (62)
[ Leave demistef a Comment ]
patzilla23 [ View Profile ]
Apr 2, 2008 10:55am
nice physique for your age, you should definitely keep competing
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 8, 2008 11:28am
Are you planning to be part of the The Ronnie Coleman Classic weekend on April 19 in Dallas? Mark your calendar!!! Check out metroflexgym.com for more information. Drop by our booth and say "hello" and tell the person you are part our Bodybuilding Bodyspace family.
JGG2512 [ View Profile ]
Feb 18, 2008 8:56am
You look absolutely stunning.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 10:47pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
BBallman [ View Profile ]
Feb 7, 2008 3:27pm
You look great!
Pull ups hankthetank2009 [ View Profile ]
Jan 30, 2008 2:12pm
Just wanted to wish you a Happy Hump Day From Hank! :) Say that 10 times fast! :) Have a great rest of the week!
Traps Dinbrin [ View Profile ]
Jan 17, 2008 10:15pm
Looking Great, keep up the good work! ;)
Leonhart54 [ View Profile ]
Jan 10, 2008 7:38pm
very nice work!
Pull ups hankthetank2009 [ View Profile ]
Jan 9, 2008 8:49am
Hey There! Wednesday is better known as Hump Day, so here's wishing you a Happy Hump...Day! :)
Pull ups hankthetank2009 [ View Profile ]
Dec 31, 2007 7:01pm
What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
Pull ups hankthetank2009 [ View Profile ]
Dec 20, 2007 8:51am
Everyone that knows me, knows Wednesdays are my favorite day to drop my friends a line, I was unable to do that yesterday. :( I always try and come up with something creative so here it goes..as Fergie would say..."How was your hump..your hump your hump??? :)
pappa0901 [ View Profile ]
Dec 18, 2007 7:02am
wow you look great!!! keep up the great work
Pull ups hankthetank2009 [ View Profile ]
Dec 11, 2007 9:39am
Hey D! Just stopping by to say hello to you! :), how have you been?
Pull ups hankthetank2009 [ View Profile ]
Dec 5, 2007 9:44pm
Hey There! Wednesday is better known as hump day because it is the halfway point of the week, and means the weekend is that much closer.....So how was your Hump......Day? :)
Pull ups hankthetank2009 [ View Profile ]
Dec 1, 2007 9:51pm
Hey Stephanie!! How's your weekend so far?
Side Massey10 [ View Profile ]
Nov 11, 2007 10:45am
You look great!
Abs J-Roz [ View Profile ]
Nov 8, 2007 12:43pm
Wow you are gorgeous! Your body is incredible. You are definitely going to be very successful in your competitive career. Best of luck!
HnK2 - I Kill The Fight kongorikishi [ View Profile ]
Oct 15, 2007 2:59pm
hey thx for add, hope alls well buff gal!!....??
YUK! studfish [ View Profile ]
Oct 11, 2007 11:21am
Your comp pics look great! Amazing body! Keep up the good work!
Good Time! docdru [ View Profile ]
Sep 27, 2007 12:57am
You look fantastic! Good luck with your competitions in the future. Keep up the hard work and you'll go far.
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