demike 
"I want to Gain Muscle."
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275lb Rack pull x 1
Why I like this video: 275lb rack pull for one at the end my rack pulls. Did 255lb for reps before this as well. 10/27/08
Played: 108
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105 lb straight barbell curl
 Played: 162Description: Straight barbell curl Oct. 2008
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245lb rack pulls low pins
Played: 136
Description: 245lb rack pulls from low pin height. Felt like I could do more. Oct. 14, 2008
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180lb squats
Played: 106
Description: Squats 180lbs for reps
10/27/08
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201_2073.MOV
Played: 71
Description: Military Press 115lbx5
Form Check
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170Inclines
Played: 60
Description: 170lb x 6 Incline Bench
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180Inclines
Played: 58
Description: 180lb x 3 Incline Bench
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185x3 Incline Bench Press
Played: 55
Description: Incline bench from workout 2/26/09
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190x1 Incline Bench Pres
Played: 75
Description: Incline bench press from 2/26/09
190x1
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6/14/09 Pullups BW x 9
Played: 59
Description: Doing some pullups, BW x 9 dated 6/14/09
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210lbs x 6 Deadlifts 8/24/09
Played: 41
Description: 210lbs x 6 deadlifts
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11/6/09 185lbs x 2 Front squats
Played: 35
Description: 185lb Front squats 11/6/09
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