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Membership Info
Member Since: Jun 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 39
  • Overall: 2,577
Forum Posts: 11195
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 9:29pm
Last Forum Post: Today, 8:04pm
Last Photo Upload: Sep 12, 2009 8:21am
Last Profile Update: Today, 7:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 21
Stalking (?) : 3
Inspiring (?) : 0

demike

Overall Goal:  demike has not set an Overall Goal 

Fit Status:  demike has not entered a Fit Status.  Ask demike for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Delaware, United States
Occupation:
You can ask
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started because of sports in highschool. And now just getting back into it since then.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101 Reps for Life: They all know who they are. Quality posts and good information from them. I just got mayo all over my tummy. :mad: - Mindi911 EAGLES FAN FOR LIFE!!! GO PHILLIES!!
Last Updated: Oct 26, 2008 4:10pm

What demike Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2009 Sep 6, 2009
Back shot Front flexed shot
6/4/09 Back progress shot. Keep working on it.
Making progress, still have a ways to go. Getting leaner so that is a plus.
Last Updated: Sep 12, 2009 8:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2009 8:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 12, 2009 8:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2009 8:24am

Members That Inspire demike:
demike does not have inspirational members yet.

BodyAnswers
demike has answered 4 of 67 total questions.
View all 4 of demike's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Xtend and whey protein. For my protein and amino acid needs.
- Updated Aug 7, 2009 6:02pm

What do you do before your workout to get motivated and energized?
I have something to eat before working out, start drinking my Xtend, and just tell myself lets get some work done. I think about how bad I want to improve my physique.
- Updated Aug 7, 2009 6:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Only used one, EAS, tastes good
- Updated Jul 11, 2008 5:14pm

View all 4 of demike's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 8:24am

Videos of demike
11/2/09 Weighted pullups BW + 30lbs
11/2/09 Weighted pullups BW + 30lbs
Play this video Played: 22
Description: Weighted pullups 11/2/09 BW + 30lbs for 5 reps
275lb Rack pull x 1
275lb Rack pull x 1
Play this video Played: 93
Description: 275lb rack pull for one at the end my rack pulls. Did 255lb for reps before this as well. 10/27/08
210lbs x 6 Deadlifts 8/24/09
210lbs x 6 Deadlifts 8/24/09
Play this video Played: 27
Description: 210lbs x 6 deadlifts
Play this video 105 lb straight barbell curl Played: 147
Play this video 235lb Rack pulls above the knee Played: 127
Play this video 245lb rack pulls low pins Played: 110
Play this video 180lb squats Played: 90
Play this video 201_2075.MOV Played: 70
Play this video 201_2073.MOV Played: 61
Play this video 170Inclines Played: 47
Play this video 180Inclines Played: 45
Play this video 185x3 Incline Bench Press Played: 44
Play this video 190x1 Incline Bench Pres Played: 65
Play this video 6/14/09 Pullups BW x 9 Played: 40
Play this video 11/6/09 185lbs x 2 Front squats Played: 21
Last Updated: Today, 7:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 8:24am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 7:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Trying to get swole
Number Of Posts: 11195 View All Posts
Posts Per Day: 21.70
Last Activity: Today, 9:29pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hanging out with family/friends
  • Coin collecting
  • mustangs
Magazines:
  • Maxim
Healthy Foods:
  • Bananas
Fitness Books:
  • Arnold's Encyclopedia
  • Starting Strength
Workout Music:
  • Rock and whatever else I feel in the mood
Supplements:
Last Updated: Aug 7, 2009 6:59pm

Friends (24)









Last Updated: Oct 17, 2009 4:15pm

Visitor Comments (39)
[ Leave demike a Comment ]
Halloween! Amanda76 [ View Profile ]
Nov 5, 2009 3:01pm
I'm at work, bored! So, I guess we have about the same thing going on... :p
415 lb. deadlift ...Kennedy [ View Profile ]
Sep 12, 2009 10:59am
Legs are looking both huge and cut in your newest progress photos.
theshoupguy [ View Profile ]
Jul 31, 2009 4:38pm
Those are some wicked calves, man!
Biceps - 195 lb Turco [ View Profile ]
Jul 8, 2009 2:04pm
quick to rep arent ya
back relaxed jgrube [ View Profile ]
Jul 7, 2009 9:25pm
quick to neg arent ya
kimm4 [ View Profile ]
Jun 4, 2009 8:04pm
Hope you're doing great!! Have a great weekend :)
-Lucifer [ View Profile ]
Jun 3, 2009 8:00pm
Yes, things are pretty good at the moment. Thanks for asking. How's your training going?
-Lucifer [ View Profile ]
May 16, 2009 12:10pm
Thanks for the greenz, breh. How's training going?
kimm4 [ View Profile ]
Apr 12, 2009 9:31am
Happy Easter!! Easy on the chocolate bunnies ;)
kimm4 [ View Profile ]
Mar 14, 2009 9:56pm
You're awesome hun, thanks so much for always being there!! :) Hope your having a kick ass weekend!!
DiamondDelts [ View Profile ]
Mar 11, 2009 12:00am
I've been okay my friend. Thanks for asking. Hope all is going well with you and your loved ones in these troubled times.
kimm4 [ View Profile ]
Mar 9, 2009 8:38pm
Very cool vids Demike!! Hope you're having a great week!!
eb02z06 [ View Profile ]
Feb 4, 2009 7:30am
Good to see another DE guy on here!
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Feb 1, 2009 12:44pm
Great new vids. Awesome work.
MollyD1016 [ View Profile ]
Jan 6, 2009 9:00pm
Thanks. You too.
British Open '09 Mindi911 [ View Profile ]
Dec 28, 2008 2:25pm
Not much just chillin, everything's good over here thanks. Glad to hear you're having a good Holiday.
kimm4 [ View Profile ]
Dec 25, 2008 8:38pm
Merry Christmas hope you had a great holiday!! :)
Drekkor [ View Profile ]
Dec 16, 2008 7:53pm
Great videos - better beard, all hail the power of the beard!
missmarina [ View Profile ]
Nov 30, 2008 5:12pm
yeah, things are alright. just a little thrown off cause my weight wont budge.
DemetriaF [ View Profile ]
Nov 30, 2008 2:34pm
Missed Thurs/Fri workouts, a little bummed. But still recovering and should be back to normal tomorrow--hopefully! Big hugs, and I hope you have a great workout week! xoxo Demetria :)
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