Member Since: Jun 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 58
Overall: 2,694
Forum Posts: 11640 BodyBlog Entries: 0Comments to Others: 47
Last Visit: Yesterday, 10:56pmLast Forum Post : Yesterday, 4:49pmLast Photo Upload : Sep 12, 2009 8:21amLast Profile Update: Nov 12, 2009 7:38pmLast Blog Post : Dec 8, 2008 1:38pm
demike
Overall Goal: demike has not set an Overall Goal
Fit Status:
demike has not entered a Fit Status.
Ask demike for an update.
Real Name:
Sex: Male
Age: 25
Location: Delaware, United States
Occupation: You can ask
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I got started because of sports in highschool. And now just getting back into it since then.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101
Reps for Life: They all know who they are. Quality posts and good information from them.
I just got mayo all over my tummy. :mad: - Mindi911
EAGLES FAN FOR LIFE!!!
GO PHILLIES!!
Jun 4, 2009
Sep 6, 2009
6/4/09 Back progress shot. Keep working on it.
Making progress, still have a ways to go. Getting leaner so that is a plus.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
demike does not have inspirational members yet.
demike has answered 4 of 67 total questions.
View all 4 of demike's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Xtend and whey protein. For my protein and amino acid needs.
What do you do before your workout to get motivated and energized?
I have something to eat before working out, start drinking my Xtend, and just tell myself lets get some work done. I think about how bad I want to improve my physique.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Only used one, EAS, tastes good
View all 4 of demike's BodyAnswers »
275lb Rack pull x 1
Played: 99 Description: 275lb rack pull for one at the end my rack pulls. Did 255lb for reps before this as well. 10/27/08
210lbs x 6 Deadlifts 8/24/09
Played: 36 Description: 210lbs x 6 deadlifts
105 lb straight barbell curl
Played: 154 Description: Straight barbell curl Oct. 2008
245lb rack pulls low pins
Played: 121
180lb squats
Played: 95
201_2073.MOV
Played: 66
170Inclines
Played: 53
180Inclines
Played: 50
185x3 Incline Bench Press
Played: 48
190x1 Incline Bench Pres
Played: 67
6/14/09 Pullups BW x 9
Played: 49
11/6/09 185lbs x 2 Front squats
Played: 27
This Member has not entered any Videos yet.
This member has no blog entries
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This Member has not Reviewed any Supplements
User Title: Trying to get swole
Number Of Posts: 11640 View All Posts
Posts Per Day: 21.72
Last Activity: Yesterday, 10:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Hanging out with family/friends
Coin collecting
mustangs
Magazines:
Healthy Foods:
Fitness Books:
Arnold's Encyclopedia
Starting Strength
Workout Music:
Rock and whatever else I feel in the mood
Supplements:
[ Leave demike a Comment
-Lucifer [ View Profile ] Nov 24, 2009 10:09am
Nice avatar, breh. Great progress.
kimm4 [ View Profile ] Nov 23, 2009 8:47pm
Wow look at you! Very nice avi...you're looking great! :)
Amanda76 [ View Profile ] Nov 5, 2009 3:01pm
I'm at work, bored! So, I guess we have about the same thing going on... :p
...Kennedy [ View Profile ] Sep 12, 2009 10:59am
Legs are looking both huge and cut in your newest progress photos.
theshoupguy [ View Profile ] Jul 31, 2009 4:38pm
Those are some wicked calves, man!
Turco [ View Profile ] Jul 8, 2009 2:04pm
quick to rep arent ya
jgrube [ View Profile ] Jul 7, 2009 9:25pm
quick to neg arent ya
kimm4 [ View Profile ] Jun 4, 2009 8:04pm
Hope you're doing great!! Have a great weekend :)
-Lucifer [ View Profile ] Jun 3, 2009 8:00pm
Yes, things are pretty good at the moment. Thanks for asking. How's your training going?
-Lucifer [ View Profile ] May 16, 2009 12:10pm
Thanks for the greenz, breh. How's training going?
kimm4 [ View Profile ] Apr 12, 2009 9:31am
Happy Easter!! Easy on the chocolate bunnies ;)
kimm4 [ View Profile ] Mar 14, 2009 9:56pm
You're awesome hun, thanks so much for always being there!! :) Hope your having a kick ass weekend!!
DiamondDelts [ View Profile ] Mar 11, 2009 12:00am
I've been okay my friend. Thanks for asking. Hope all is going well with you and your loved ones in these troubled times.
kimm4 [ View Profile ] Mar 9, 2009 8:38pm
Very cool vids Demike!! Hope you're having a great week!!
eb02z06 [ View Profile ] Feb 4, 2009 7:30am
Good to see another DE guy on here!
Zingaritano [ View Profile ] Feb 1, 2009 12:44pm
Great new vids. Awesome work.
MollyD1016 [ View Profile ] Jan 6, 2009 9:00pm
Thanks. You too.
Mindi911 [ View Profile ] Dec 28, 2008 2:25pm
Not much just chillin, everything's good over here thanks. Glad to hear you're having a good Holiday.
kimm4 [ View Profile ] Dec 25, 2008 8:38pm
Merry Christmas hope you had a great holiday!! :)
Drekkor [ View Profile ] Dec 16, 2008 7:53pm
Great videos - better beard, all hail the power of the beard!
