Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
157.9 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 15, 2013
CURRENT BODY FAT
19
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2008-06-05,2010-04-29,2010-08-17,2010-10-01,2010-12-16,2011-01-16,2011-03-28,2011-12-30,2013-03-15
234,213,220,221,220,218,211,199,195
Dec 01, 2010
200 Lbs.
%
2008-06-05,2010-08-17,2010-10-01,2013-03-15
32,23,24,19
Lbs.
2008-06-05,2010-04-29,2010-08-17,2010-10-01,2010-12-16,2011-01-16,2011-03-28,2011-12-30,2013-03-15
159.1,144.8,169.4,168,167.2,165.7,160.4,151.2,157.9
Programs
My Workout Philosophy View My Full Workout Program
demidevil5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
demidevil5 has not added any program information.
My Supplement Program View My Full Supplement Program
demidevil5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Haha just look in the mirror and seeing my self.
demidevil5 updated his body fat from 24% to 19%, a loss of 5% in 896 days.
Mar 15, 2013 | Like
LoganSummers likes this.
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 9:43pm
demidevil5 updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 441 days.