demeh 
"going from 24% body fat to 18%."
|
|
Dec 31, 2008
|
Jul 8, 2009
|
|
|
|
this was taken befor i started with my trainer. i was training at the gym for about a year and manage to loose about 60 lbs and then plateaux... so this was when i decided to take me fitness to the next level.
|
pic of how my definition is comming along in my abs. i'm hoping to get a great six pack
|
|
Dec 31, 2008
this was taken befor i started with my trainer. i was training at the gym for about a year and manage to loose about 60 lbs and then plateaux... so this was when i decided to take me fitness to the next level.
|
|
 |
Mar 10, 2009
about i month after i started with my new trainer. i lost 10lbs and 3% body fat and 2 in from neck, mid, and thighs, 1 from arm, shoulders,calves and hips 3 from chest, midsection
|
|
 |
Jun 8, 2009
i know i'm about 132lbs but not sure with the actuall stats i'm hoping to be close to my goal. at the end of june i will know for sure and update. hopefully it's close to 18% body fat maybe 20%
|
|
|
Jul 8, 2009
pic of how my definition is comming along in my abs. i'm hoping to get a great six pack
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
