bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

demeh
"going from 24% body fat to 18%."

View demeh's:
Profile
BodyBlog (3)
Photos (7)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

Contact demeh:
Send Email
Send Private Message
Report demeh Report demeh
Leave Comment for demeh Leave Comment


Progress Pictures


Oldest Newest
Dec 31, 2008 Jul 8, 2009
150 lbs- size 10-12 abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 2.0 lb (0.9 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2009 136.0 lb (61.8 kg) 6.2 lb (2.8 kg) 4.8 %
Jul 28, 2009 129.8 lb (59.0 kg) -4.2 lb (-1.9 kg) -3.1 %
Jun 22, 2009 134.0 lb (60.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -4.0 %
Current: 21.0 % Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 21.0 % -3.5 % -14.3 %
Jul 28, 2009 24.5 % -0.5 % -2.0 %
Jun 22, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 1.0" (2.5 cm)
Current: 34.5" (87.6 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2009 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Jun 22, 2009 33.5" (85.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.6" (1.5 cm)
Current: 9.6" (24.4 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 9.6" (24.4 cm) 0.6" (1.5 cm) 6.7 %
Jul 28, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 28, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 22, 2009 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.5" (3.8 cm)
Current: 27.5" (69.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 28, 2009 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Jun 22, 2009 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.5" (-1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jun 22, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 28, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 22, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 23, 2009 7.0" (17.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 28, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Jun 22, 2009 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2009 70.0 lb (31.8 kg) -5.0 lb (-2.3 kg) -6.7 %
Jun 22, 2009 75.0 lb (34.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 22, 2009 16.0 lb (7.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 8.0 lb (3.6 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2009 40.0 lb (18.2 kg) 8.0 lb (3.6 kg) 25.0 %
Jun 22, 2009 32.0 lb (14.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 18.0 lb (8.2 kg)
Current: 45.0 lb (20.5 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 45.0 lb (20.5 kg) 18.0 lb (8.2 kg) 66.7 %
Jun 22, 2009 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 17.0 lb (7.7 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2009 70.0 lb (31.8 kg) 17.0 lb (7.7 kg) 32.1 %
Jun 22, 2009 53.0 lb (24.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Speed Stack