Nov 25, 2009 12:31 pm
plateau now time to change it up....feel it
Sep 5, 2009 8:36 pm
good luck to all thoes competing in canada and thoes who are working towards future compititions
Sep 5, 2009 7:22 am
changed it up...bring on the real workout!!
Jul 28, 2009 9:10 pm
no more hernia...bring on the weights....shouldice hospital rocks
Jul 18, 2009 9:11 pm
going in for hernia surgery after my weigh in on July 21st. I pray my recovery is fast so can jump back into my routine smoothly.
Jul 7, 2009 8:36 pm
weigh in comming up july 21st.... can't wait to see my stats
Jul 3, 2009 11:09 am
ok so every one has an emotional bump in the road
Jun 29, 2009 1:46 pm
changed up my workout with trainer to get more definition... yippee
Jun 25, 2009 8:01 am
i need to put myself in overdrive and get going to really see some positive changes
Jun 22, 2009 11:19 pm
can't wait for my weigh in at the end of the month
Jun 22, 2009 5:31 pm
working on obliques, lower back, flexors
