Last Visit: Nov 25, 2009 1:56pm Last Forum Post:Never Last Photo Upload: Jul 12, 2009 10:03am Last Profile Update: Nov 25, 2009 12:44pm Last Blog Post: Jul 7, 2009 8:14pm
Fit Status:
plateau now time to change it up....feel it
Motivation Level: 10/10
Personal Info And Background:
Real Name:
deme hachem
Sex:
Female
Age:
32
Location:
newmarket, ont, Canada
Occupation:
financial advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
after having having my last and 3rd baby i decided to make a life change. joined fitness clubs of canada and lost about 60lbs. i was a smoker for 15yrs on and off and quit cold turkey just befor i joing the gym. I couldn't even walk up a flight of stairs without huffing and puffing.when i plateux i found my new personal trainer and now i my goals have become bigger and better.
Why I Love It:
i love working out because it makes me feel amazing. it brings me confidence and seeing results from hard work makes me want to do more. keeps me healthy, body mind and spirit.
How I Stay Motivated:
because of the way it makes me feel. my secret stress reliever and endorphine. that's how i stay motivated and seeing my body change and reaching little mildstones makes the journey easy. my peronal trainer keeps me pumped and motivated. he keeps me looking forward to my long term goals with positive reinforcement
BB Accomplishments:
all of it. but the best part is the improuvment in my cardio-vascular endurance. from not being able to walk up a flight of stairs and a major asthmatic to running and not using my puffer for over 1yr. watch out i can lap you
this was taken befor i started with my trainer. i was training at the gym for about a year and manage to loose about 60 lbs and then plateaux... so this was when i decided to take me fitness to the next level.
pic of how my definition is comming along in my abs. i'm hoping to get a great six pack
my last weigh-in was april 24 i was 134lbs and 25% body fat. 33-26-34. i'm looking to see at the end of june to be 34-24-34 it's alot of hard work but considering my overall loss of 20lbs and 10% body fat since jan. I'm prety confident that i can reach my goal. I also want to improuve my overal definition and muscle tone. I'm hoping to have by the next 12 mths. the body of a fitness model. :))i can do it and i will succeed.
this member inspires me, common now just look at her. To work towards a figure like this is just a dream. She's like a ripped miss univers. PERFECT.
I hope i can her her motivation when the going gets tough.
What type of nutrition plan are you currently following? Give full details.
1800 cals.
breakfast- 1 toast with jam, 1 cup cereal with low fat yogurt, 1 cup strawberries, 1 cup o.j., 1 cup skim mils, water
snack- either a protein shake (post workout),15 almonds, or 2 rice cakes with almond butter, water
lunch- 4oz chicken breast or fish, 1 cup mixes salade with 2tbl spoons light dressing 1 cup skim milk and water
snack- fruit (apple, banana...)
dinner- sm./med. baked potato, 6-7 oz white fish or chcken, 1 cup salade with light dressing, 1 cup brocolli, 1/2 cup cottage cheese
snack- almonds or something similar. (light and healthy)1800 cals.
breakfast- 1 toast with jam, 1 cup cereal with low fat yogurt, 1 cup strawberries, 1 cup o.j., 1 cup skim mils, water
snack- either a protein shake (post workout),15 almonds, or 2 rice cake...more
ok... I'm writing this blog for all thoes who feel insicure about their stretch marks and scars (including me)... heehee. Ok so MOST women and men have and get them either from growth (spontaniously) or from babies (women only). Trust me I have my share on me too. My abdomin, hips, some on...
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
I am blessed to be the feature model on lubbockmodels.com A big thanks to photographer Eric Karr for taking some amazing shots! Be sure to vote for my pictures http://www.lubbockmodels.com Click on the view galleries tab and then my picture. Vote for each pic each day! 5 stars each!
Then stay tuned for more information on where to vote for my best bikini pics yet!
Respectfully,
~Brandie Mischele Dean
www.brandiedean.com
hi beautiful i am so proud you joined my group!! welcome and feel free anytime to give us some input on yourself... i look forward to some chat time with you..have a wonderful day..lol
