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To:
Quii
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From:
demandmuscle
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Dec 10, 2009 10:11pm
The I.N.B.A. is starting up 2 Bodybuilding Competitions in Oregon. 1 in Bend,Or April 24th and 1 in Portland for August 1st. The INBA is the only Organzation that all athletes are fully tested, and hold the highest standards. Please check out my website demandmuscle.com for more info
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To:
TexanHT731
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From:
demandmuscle
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Nov 1, 2009 12:22pm
It really looks like you are doing a great job already. The best advice I can give you is to read my website www.demadnmuscle.com I give a lot of free diet and exercise information on the website. It also gets your mind on track for understanding "muscle efficiency" which is the key to my diet. Let me know any questions you have. Stay Motivated!!!
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To:
Some01Better
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From:
demandmuscle
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Nov 1, 2009 12:15pm
Ya, I changed job locations in Jan. of this year. It took about almost 4 weeks before I had a new schedule down for my eating and gym times. It was a complete change. Pull through and push, Stay Motivated!!
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To:
robiunc
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From:
demandmuscle
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Oct 30, 2009 3:43am
Updates are good, keep the stats coming. To see your results for yourself is pure motivation. Now, lets see some goals to strive for. Keep Pushing, Stay motivated!!
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To:
SherylBowman
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From:
demandmuscle
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Oct 30, 2009 3:40am
You are back in the gym, that is biggest challenge for most. Great job. awesome motivation. What is your next goal?
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To:
Some01Better
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From:
demandmuscle
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Oct 30, 2009 3:28am
Welcome to Demand Muscle. You stats are incredible. You have done an excellent job. I saw that you recently lowered your motivation level. Lets work on that. Let me know where you believe the problem is, I will try to help.
Keep Pushing Hard, Stay Motivated!!
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To:
melusina_223
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From:
demandmuscle
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Oct 30, 2009 3:20am
That is the feeling you get when you know you can do it. Your goals is achievable. You know the road is hard, but the win is worth every minute of it. Keep Pushing Hard!! Lets do it again today!!
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To:
Focused2BFit
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From:
demandmuscle
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Oct 29, 2009 7:42am
Here to Motivate!! Keep Pushing Hard, lets see some updates and small goals.
Train hard, Stay motivated!!
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To:
teameclass
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From:
demandmuscle
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Oct 28, 2009 9:23pm
Progress pics are looking great. Train Hard!! Think Big!!
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To:
leanzzz
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From:
demandmuscle
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Oct 25, 2009 6:14am
Thanks for the comments. I can only dream that I will still have half of the motivation you do at your age. That is inspiring.
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To:
tegid
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From:
demandmuscle
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Oct 24, 2009 11:48pm
Looking incredible man!! You are doing an awesome job. It is great to see you come so far. Keep up the hard work. Now that I am a world competitor maybe I will see you on stage soon.
Stay Motivated!!!!
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To:
StarsInMyEyes
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From:
demandmuscle
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Oct 13, 2009 12:27am
CONGRADS!!! That is truly awesome. With such the hard work you put into it, I am glad to see you out on top. Your Hubby is right, you have only just started this adventure. You have even better years to come. Can not wait to see your improvements for next year.
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To:
lrsu
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From:
demandmuscle
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Oct 1, 2009 9:19pm
Hey, Thanks for the comments. I appreciate everything you can do during these hard times. Looking awesome. Keep up the great work.
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To:
teameclass
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From:
demandmuscle
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Sep 21, 2009 8:00pm
I made Team USA!! 1 st place mens open. And International Natural Overall Champion. Give you more detail when I get off vacation.
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To:
teameclass
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From:
demandmuscle
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Aug 29, 2009 3:19am
Awesome progress pics. Looking great. Can really see the hard work paying off. Stay Motivated
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To:
naturalathlete
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From:
demandmuscle
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Aug 7, 2009 5:22am
It is great to see you interested in competing. The INBA is the only natural orginaztion that follows the Olympics banned substance list. The first thing you need to do is find out if you are taking anything on this list. My website demandmuscle.com has everything there. Most of our top natural competitors come in at around 175 lbs.
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To:
StarsInMyEyes
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From:
demandmuscle
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Jul 30, 2009 12:37am
Thanks for the comments. I am 7 weeks out and defenitly going to be my best ever. What is next for you? Anything on the schedule?
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To:
naturalathlete
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From:
demandmuscle
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Jul 18, 2009 8:41pm
Just checking in, It looks like you are pushing to the next level. I am wondering what kind of workout and diet you are on right now. I can seriously see an onstage presence in your future. Have you given thoughts towards competing? Even if not, I can still give you some good tips to get you to the next level.
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To:
Pacnorth
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From:
demandmuscle
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Jul 18, 2009 8:31pm
That is where weight gain drinks come into play. I keep a full container in my car, and one at work. If I can't get to a meal, then I have a shake. I NEVER go more than 3 hours without a protein/carb source. The amount is only based on, if I am gaining during off-season or losing weight for a show.
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To:
Pacnorth
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From:
demandmuscle
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Jul 16, 2009 4:35am
It is time to increase that motivation level. You need to log-on to Youtube and watch some bodybuilding videos. That works for me. If you do not have headphones for the gym, Get Some!! If you do have them, change up the music and find something that really gets you mentally pumped. I change up my music every month. Plus, I only put maybe 10 songs on. That way I hear only what I want, then change it up. Try it..
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