Member Since: Oct 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 337
Forum Posts: 2 BodyBlog Entries: 3 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 13, 2007 6:41pmLast Forum Post : Oct 21, 2007 8:35pmLast Photo Upload: Never Last Profile Update: Nov 25, 2007 10:07pmLast Blog Post : Oct 22, 2007 4:43am
deman1985
Overall Goal: I want to build muscle to appear stronger and more confident.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: Columbus, Ohio, United States
Occupation: Engineer/Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: My then girlfriend (now wife) encouraged me to start working out a few years ago when I was scrawny and had a decent bit of bodyfat.
Why I Love It: It makes me feel more confident and feel better overall. It helps maintain an image for meeting with clients.
How I Stay Motivated: I keep taking pictures and measurements to watch my progress over time. Plus my wife pesters me if I start to slack off ;)
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to build muscle to appear stronger and more confident.
Goal (Long): My goal is to add 20 lbs of muscle and reduce my body fat by a couple percentage points over the next year.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest: Not interested in competing-- for now.
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Category: Training on Oct 22, 2007 4:43am
Leg day went amazingly well yesterday considering how my legs had felt beforehand. I don't have my old records to check on, but I think I've surpassed or at least met my previous squat record from a couple years back when I was really into heavy leg stuff. I'm waiting to feel the...
Started: Apr 10, 2007
Reason: Wanted to reduce recovery time
Product Not Found
Started: Sep 25, 2007
Reason: Trying to retain more water in the muscle.
Started: Nov 07, 2007
Reason: I try to keep my protein intake as high as possible. Although I have used both, I prefer...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 31, 2007 4:23pm
Recent Threads:
Wednesday - Chest and Back
Bodyparts:
Hobbies:
Entrepreneurship
Composing music
Cooking
Healthy Foods:
Protein pancakes (with some walnuts and maple syrup)
Seasoned, grilled steak and asparagus
Atlantic salmon, rice and vegetables
Cheat Foods:
Whole wheat pasta with red wine sauce and fresh grated cheese.
The occasional cheeseburger with all the toppings
Supreme pizza
Workout Music:
Supplements:
[ Leave deman1985 a Comment
Marzia [ View Profile ] Oct 25, 2007 7:38am
Oh, I will be there again! Can't wait!
ChickenTuna [ View Profile ] Oct 22, 2007 6:16pm
thanks deman :) you look great!
massdog [ View Profile ] Oct 22, 2007 7:42am
do you like it at golds? i heard they dont have much for weight lifters
MysticZ [ View Profile ] Oct 19, 2007 11:03pm
Looking good! Keep up the good work!!!
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