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deluxe185
"Gain as much lean muscle mass as possible"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 6.0 lb (2.7 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Sep 2, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 182.0 lb (82.7 kg) 195.0 lb (88.6 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jun 7, 2008 182.0 lb (82.7 kg) 1.6 lb (0.7 kg) 0.9 %
Apr 14, 2008 180.4 lb (82.0 kg) -1.6 lb (-0.7 kg) -0.9 %
Jan 18, 2008 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 2, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 31, 2007 185.0 lb (84.1 kg) 9.0 lb (4.1 kg) 5.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 14.0 % 1.3 % 10.2 %
Jan 18, 2008 12.7 % -1.3 % -9.3 %
Jun 3, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2008 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
Mar 31, 2008 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jun 3, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 3.3" (8.3 cm)
Current: 36.3" (92.1 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 7, 2008 36.3" (92.1 cm) -1.0" (-2.5 cm) -2.7 %
Apr 14, 2008 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Mar 31, 2008 38.0" (96.5 cm) 5.0" (12.7 cm) 15.2 %
Jun 3, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.8" (1.9 cm)
Current: 24.0" (61.0 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2008 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Jun 3, 2007 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Mar 31, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2008 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jun 3, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.5" (6.4 cm)
Current: 50.5" (128.3 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Mar 31, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jun 3, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2008 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 31, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 3, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 4, 2007 355.0 lb (161.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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