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Membership Info
Member Since: Apr 22, 2007
BodyBlog Started: Jun 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 1,833
Forum Posts: 49
BodyBlog Entries: 25
Comments to Others: 515
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:16pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2008 3:24pm
Last Profile Update: Jun 17, 2008 3:29pm
Last Blog Post: Jun 29, 2008 7:02pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 35
Stalking (?) : 3
deluxe185

"Gain as much lean muscle mass as possible"

Personal Info And Background:
Real Name: Grant
Sex: Male
Age: 24
Location: Florida, United States
Occupation:
Personal Website: http://www.workouts4u.com
Gym: Sheriff's Office gym
Gym Location: Why? You cant come
When I Started: Jan, 1998
How I Started: Watching Arnold movies when I was a kid... he seemed so massive. I was 90lbs in high school and needed to gain weight to get a date lol.
Why I Love It: Keeps me focused and gives me goals to look forward to reaching
How I Stay Motivated: With the incentive of more muscle mass
BB Accomplishments: gaining 90lbs since high school
Forum Signature:
Last Updated: Mar 19, 2008 5:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 12:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2007 8:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain as much lean muscle mass as possible
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 3, 2007 11:53am

BodyAnswers
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Contest History:
May 19, 2007:
PBSO Olympics - Placing: dnf
Last Updated: Jun 3, 2007 11:51am

Videos of deluxe185
supplementDude's intro to youtube
supplementDude's intro to youtube
Play this video Played: 39
Description: Me introducing myself as supplementDUDE
Last Updated: Jun 3, 2007 11:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 11:51am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jun 29, 2008 7:02pm

I went to Gold's gym tonight and forgot they closed at 7pm. So I went to the 400sq foot gym at work (opened 24/7). Only problem is there is no leg machines. Have no fear.... I went back to the basics. The following were used: smith machine, flat bench, dumbbells, single stack pully...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2005
Reason: Quality protein in the morning and after workouts
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Started: Oct 01, 2006
Reason: Gotta have creatine... iron-tek is dirty cheap. Dont forget to mix it with dextrose and kool-aid
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 01, 2007
Reason: Quality protein for bed time
Last Updated: Aug 19, 2007 5:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 49 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 29, 2008 2:47pm
Recent Threads:


Workout Program:
Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Shoulders/Traps
Day 5: Arms
Day 6: Rest
Day 7: Rest
Last Updated: Aug 19, 2007 7:54am

Favorites
Bodyparts:
Hobbies:
  • Building my VR6 motor
Magazines:
  • any fitness mags
Healthy Foods:
  • buffalo meat
Cheat Foods:
  • Pizza
  • some fried food
Fitness Books:
  • encyclopedia of modern bodybuilding
  • total nutrition
Workout Music:
  • Hard core metal
  • hip hop
Last Updated: Aug 2, 2007 8:13pm

Friends (38)
tarnagurl
 

ChRiStINe85
bicep curl
 

golfGirl
1-2-3.....Suck In!
 

beejeffrey
 

Dymondintheruff
Just posin'
 

DMBsAmricanBaby
 

Minima
 

Olympic Dreamer
Back Shot April '08 (4 months out)
 

gymrat7777
 

Last Updated: Jun 16, 2008 7:00pm

Visitor Comments (353)
[ Leave deluxe185 a Comment ]
BrittRod [ View Profile ]
Jul 7, 2008 8:19pm
Thank you! its been tough but well worth it, nice rear double bicep, nice peak!
Adua buttandlegs [ View Profile ]
Jun 28, 2008 2:25pm
wow, that was a really nice thing to say! Your body is very very sexy!
front/shoulder Kitn [ View Profile ]
Jun 16, 2008 8:27pm
Thank you!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jun 14, 2008 7:51am
great size gains. How your lift numbers coming?
Lookin' bad to the bone  @ 155 yumyumcat [ View Profile ]
Jun 10, 2008 4:18pm
Hi! Thank you ~ You just made my day~ no make that a week :) Hugs, catarina xox
kylieg [ View Profile ]
Jun 4, 2008 12:03pm
well..sad to say but it was kind of lame! At least the Pens won though, but i have yet to have my first legal drink! This weekend i have a big meet..so probably next weekend? Who knows!
Mol [ View Profile ]
May 25, 2008 7:17pm
thanks
Lady McMike [ View Profile ]
May 24, 2008 8:31am
haha, yea thats what i said, much for joining for a challange. but hey whatever, in time it will all come back. I may be moving soon but i got 2 solid weeks to bust my ass in the gym.
AvaCowan [ View Profile ]
May 23, 2008 7:34pm
OK, I won't tell you that I am lol
Lady McMike [ View Profile ]
May 22, 2008 6:46pm
im sorry but i dont feel the army is the way it used to be. the way it SHOULD be. its made so every can pass and do well, which is bullshit, but thats just my opinion... anyways yea i lost a lot of strength, my bench is weak, im little and really really skinny. well at least i think i am. Im not saying i look horrible i just prefer the way i was before the 15weeks of training.
Lady McMike [ View Profile ]
May 22, 2008 7:55am
well gains are always good... training is going. its rough, being back from the army im in the worst shape ive been in a year. lol. thats kinda sad i think.
kylieg [ View Profile ]
May 21, 2008 7:19pm
awe thanks for noticing :) I am! That wed im going out to dinner w/ the parents probably..then that saturday out w/ my friend..but of course i won't be getting too wild..because that's not my style..and i have a big meet the next weekend ha
Lady McMike [ View Profile ]
May 21, 2008 6:52pm
haha. no i guess i wasnt really normal to begin with ur right. happy late birthday. and good luck with ur house. nothing else exciting going on?
lorianne [ View Profile ]
May 21, 2008 4:47pm
Thanks :) You look great even in the pics where you say you're in your worst shape ever......lots of people would be cool with that being their best shape! All the best to you with your goals :)
Lady McMike [ View Profile ]
May 21, 2008 3:22pm
not too much, just trying to get back into the grove of being a normal person. its surprisingly difficult.lol. whats new with you?
Lady McMike [ View Profile ]
May 21, 2008 9:46am
yup im back!
thekittygato [ View Profile ]
May 19, 2008 7:27am
trying my hardest!!!
kylieg [ View Profile ]
May 11, 2008 9:01am
um no..my previous ab pics look much better and more cut. And a few = about 10-12lbs ha
orange quads littlred67 [ View Profile ]
May 8, 2008 5:59pm
Thank you very much :)
kylieg [ View Profile ]
May 8, 2008 5:45pm
well happy b-day..late that is! and no im trying to lean out right now..this week..but i gained a few over the year.
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