Look the best I have ever looked at Mr. Anchorage 2008

Please contact me and gain permission before posting my pictures to your sites

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

205lbs...lean!

To Get ABS like **XNick EdgeX**

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

I want to be the HOTTEST Grandma ;)

Reach 200lbs

get back in to tip top contest ready shape in minimal time. its time to get down and dirty again.

Compete 2010 Ironman or Oregon State Natural

Add strength and continue to reduce bodyfat.

Online Training: Lets take your training to a new level: WWW.FITNESSPOYNTERS.COM : Harcore workouts and easy to follow meal plans: Checkout the New Line of Cellucor Supplementation: One brand that cannot be touched if you want Results Now!

On a mission to get SHREDDED! Working with Brett123, watch for me later this year, i am going to try to take my conditioning to the next level :)

Hit 187lbs/10% bf by March 2010. Follow the journey, Iron Rampage....beers 2010 training journal=>http://forum.bodybuilding.com/showthread.php?t=121488041