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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,363
Forum Posts: 1340
BodyBlog Entries: 18
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Today, 9:16am
Last Forum Post: Nov 8, 2009 4:09pm
Last Photo Upload: Never
Last Profile Update: Jun 24, 2009 12:15am
Last Blog Post: Jan 31, 2009 8:07am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 21
Stalking (?) : 2
Inspiring (?) : 0

deltpecx

Overall Goal:  deltpecx has not set an Overall Goal 

Fit Status:  deltpecx has not entered a Fit Status.  Ask deltpecx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was developing a gut at the age of 27.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
http://forum.bodybuilding.com/showthread.php?t=113770091
Last Updated: Nov 16, 2008 5:46pm

What deltpecx Is Up To:
Mar 20, 2009
deltpecx uploaded 2 new Progress Pictures
Mar 3, 2009
deltpecx uploaded 2 new Progress Pictures
Feb 23, 2009
deltpecx uploaded 3 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 7, 2009 Mar 20, 2009
Front abs 1
Taken during the first week on Scivation work out plan.
Rught triceps
Last Updated: Mar 20, 2009 6:25pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire deltpecx:
deltpecx does not have inspirational members yet.

BodyAnswers
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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jan 31, 2009 8:07am

Chest and Traps

Smith machine BP
95x15 (wu), 135x10(wu), 205x8,7,6

Incline BP
115x10(wu), 135x10, 165x7,7,6

Incline Flyes
40x10, 50x10, 55x10

BB Shrugs
135x10(wu), 225x10, 315x10, 405x5

DB Shrugs
80x12, 90x12 for 3 sets

Ys
20x 10 for sets

I should have made today a...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I Shrug
Number Of Posts: 1340 View All Posts
Posts Per Day: 2.94
Last Activity: Today, 9:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Kinks
  • Mott The Hoople
  • Spoon

Friends (23)









Last Updated: Jun 24, 2009 12:15am

Visitor Comments (42)
[ Leave deltpecx a Comment ]
Cowboy dbzmaxx [ View Profile ]
Oct 15, 2009 10:18am
Yeah, its Greek. It says Galatians 6:17. It reminds me that my identity is in Christ, he has placed his seal on my life.
MOST MUSC latimus [ View Profile ]
Oct 13, 2009 8:45pm
thanks. It was held at the 7 feathers casino in canyonville oregon. great show. biggest show they have ever had 138 entries. most were figure. but about 60-70 guys from juniour novice masters and open. great venue. try to make it out there next year to watch. It was sold out!
declanjames [ View Profile ]
May 20, 2009 10:18am
Thanks. Yes, I will be competing this July. These are my pics for the muscle tech contest. Brent
500lb Deadlift zcholla [ View Profile ]
May 16, 2009 11:01pm
Thanks man. Aprreciate the comment
anoop_olympic [ View Profile ]
Apr 13, 2009 6:32pm
Thank u.
OTL and Aubrey Old-Time-Lifter [ View Profile ]
Apr 2, 2009 4:35pm
Thanks for you comment. Party like it's 1773!!
most musc 177 Lbs NextProtege [ View Profile ]
Mar 31, 2009 1:00pm
I didn't end up competing unfortunately this competition. I got really sick three weeks ago, then on top of that, sprained my ankle bad enough to end up not beng able to squat or lunge for a week. I didn't want to compete not at my best so I'm looking forward to the next one now. I think I'll be at the seven feathers this October, maybe we can run house there!
drivin JENerator [ View Profile ]
Mar 15, 2009 7:24pm
It's a great book- you'll get a lot out of it. :D Good luck with all of your goals!
drivin JENerator [ View Profile ]
Mar 15, 2009 4:27pm
noticed your signature...must be an Ayn Rand fan? :)
thenaturalone [ View Profile ]
Mar 14, 2009 3:32pm
Hey thanks! yeh, it must be, LOL!
random shot TheGoodDoctor [ View Profile ]
Feb 24, 2009 7:36pm
taking some time out at the moment, because i am suffering from a triceps injury, but looking to compete again this year at the end of september
Getting a V psycho_tracksta [ View Profile ]
Feb 18, 2009 2:58pm
No, not for a while. But I did learn quite a bit from him.
alphaflag [ View Profile ]
Feb 16, 2009 4:56pm
Thansk man, that's a pretty sweet profile pic you have goin. The red in the one area makes it artsy :p
Upload your profile picture! lrsu [ View Profile ]
Feb 14, 2009 7:07am
Abs are coming in. My avi like that was taken last spring I think.
Xercisegrl [ View Profile ]
Feb 11, 2009 11:17pm
Thank you very much!!
random shot TheGoodDoctor [ View Profile ]
Feb 9, 2009 9:23pm
The thing is, i am a natural endo-mesomorph. so unless i watch every single morself of food i consume, i aint keeping lean. In fact, for me to get lean, i have to damn near kill myself on the cardio front and eat a measly ammount of food, and i am just tired of it. For now, i am going to take so time off and see what i want to do
core nwskier [ View Profile ]
Feb 7, 2009 8:30pm
g/l on the Scivation plan. subbn' to the log now.
core nwskier [ View Profile ]
Feb 7, 2009 7:42pm
reps anytime man. Solid new avi! nice conditioning.
FittNick [ View Profile ]
Feb 7, 2009 5:40pm
I can't really say...I've never blogged or journaled anything in my life. I may start one in future though. Right now I'm working on creating my website so that's taking up a lot of my time.
FittNick [ View Profile ]
Feb 7, 2009 5:13pm
I'm looking into doing the Branch. This will be my first untested show. Being all natural, I want to see how I compare against guys that aren't natural.
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