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Overall Goal
///
other
Progress & Goals
BEFORE
Feb 7, 2009
CURRENT
Jun 11, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
Aug 23, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-12,2010-02-22,2010-07-18,2010-08-09,2010-09-04,2010-10-16,2010-11-28,2011-01-02,2011-07-19,2011-08-23
198,187.5,182.5,178,172.5,166.5,171,177,163.5,169.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
deltpecx has not added any program information.
My Nutrition Program View My Full Nutrition Program
deltpecx has not added any program information.
My Supplement Program View My Full Supplement Program
deltpecx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My training partners keep me motivated.
Visitor Comments
tomofutah
site won't let me post pic comments tonight, so I'll post props here...beautiful job man! delts, pecs, and incredible abs and arms should be in your handle too. Your progress pics show real dedication, be a pleasure to follow your progress and maybe absorb some knowledge into this hard head of mine
Oct 7, 2012 4:40am
02powerstroke
a couple third place finishes... guys who beat me out were just bigger, plain and simple... taking a year to grow... you compete?
Feb 1, 2012 6:10pm
Lancerffan2001
hey my friend things are ok.. winning todays battle on to fight tomorrows.. i have started to put weight back on .. totally pumped after the surgery i got down to low.. climbing back up.. hope all is well my friend.
Dec 9, 2011 6:44pm
brent_G
Hey you are welcome! just hoping it pays off later! thanks for the comment :)
Nov 7, 2011 9:05pm
balc5656
Its been really intense. I haven't lost too much weight yet, about 4 or 5 pounds, but over the next couple weeks i'm gonna drop about 17 or 18 . I can't wait for the first tournament. Its been way too long since I've wrestled a match.
Oct 15, 2011 7:57pm
Lancerffan2001
thanks man..Easing back into it, what i want to do is go full speed!
Aug 29, 2011 1:35pm
indianoutlaw22
http://www.t-nation.com/free_online_article/most_recent/why_bodybuilders_are_more_jacked_than_powerlifters
Here is a good article to read.
Aug 27, 2011 3:32pm
indianoutlaw22
http://www.t-nation.com/free_online_article/most_recent/shoulder_training_the_mountain_dog_way
Here is one shoulder article that I read awhile back for delts.
Aug 27, 2011 11:50am
Lancerffan2001
feeling ok.. post op pain but thats expected.. so ready to get out of here..
Aug 20, 2011 5:29pm
DevilDolphin
Thanx for the pic rating!!! You're doing some good work. Keep it up!
Aug 5, 2011 4:11pm
Lancerffan2001
ahh could be better i have to go in for surgery next weds, I a mass thats growing fast. My training has not up to par but as soon as i recover i will be back at it. abs are lookin great buddy!
Aug 1, 2011 8:34pm
mlostritto
Well congratulations! You looked great! Candy said we were on stage together but I was pretty much in my zone!
Jul 11, 2011 4:43pm
guest
Sorry I didn't recognize you! I'm not on my BB.com site much but I think I remember saying hi! Weren't you sitting on the left side?
Jul 11, 2011 2:41pm
swisswarrior
Great to see guys our age staying fit and healthy. You're in awesome shape at your age, congrats!!
Jul 10, 2011 10:02am
deltpecx is now friends with JJ8484.