Bodybuilding.com Information Motivation Supplementation
in:
delpy7 Adnan Hamzic, male (ZenicaBA | Student)
my goal: Gain Muscle

HARDCORE RUGBY MACHINE

height: 5'8"
|
weight: 149.6 Lbs.
|
body fat: 10.4%
|
gym: Elite Fitness Arena

Reputation:

Members Following:

Member Since: May 3, 2011

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Fit Status /// View History

Tired ..

 May 25, 2012 3:27pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2011
HOW I STARTED:

I started training rugby, it comes with the territory :)

WHY I LOVE IT:

It manages my temper

delpy7's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04
149.6
TIME UNTIL GOAL: No Goal
Start: 149.6 Lbs. Goal: No Goal Weight
%
2012-01-04
10.4
TIME UNTIL GOAL: No Goal
Start: 10.4% Goal: No Body Fat Goal
Lbs.
2012-01-04
134.0
Current LBM: 134 Lbs. Jan 04, 2012
Latest Bodystats
Neck
16.1"
Jan 4, 2012
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
31.5"
Jan 4, 2012
Thighs
N/A

View All BodyStats

Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

delpy7's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

delpy7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

delpy7 has not added any program information.

My Supplement Program View My Full Supplement Program

delpy7 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Any progress makes me go for more

What delpy7 is up to

delpy7 added a new photo to his photo gallery.

May 10, 2012

About delpy7

About Me:
My Favorites:
Hobbies
Rugby
Cheat Foods
Coke & Pizza
Supplements
2 to 1 Protein Bar , null
View All 5 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 4, 2012 191.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

delpy7 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com