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Overall Goal
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Gain Muscle
Gain at least 5kg of lean muscle
Progress & Goals
BEFORE
Dec 17, 2011
CURRENT
Jan 7, 2012
127.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Jan 25, 2012
CURRENT BODY FAT
20
%
Jan 25, 2012
PROGRESS HISTORY
Lbs.
2007-03-28,2011-08-16,2011-12-17,2012-01-25
135,160,160,159
May 31, 2012
145 Lbs.
%
2011-12-17,2012-01-25
20,20
May 31, 2012
10 %
Lbs.
2007-03-28,2011-08-16,2011-12-17,2012-01-25
108,128,128,127.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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