Bodybuilding.com Information Motivation Supplementation
in:
deloachrd
10.3%
bf
271 Lbs.
wt
6'7"
ht
BodySpace Member
deloachrd
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Member Since: Dec 29, 2005

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
RaShane
age
gender
Male
location
Snellville, GA, US
gym
L.A. Fitness
occupation
Ameriplan IBO
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Overall Goal
///
Transform My Body
I want to have a lean full hard body. Goal is to be under 10% body fat at 265 pounds.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 10, 2012
CURRENT
Apr 14, 2013
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242.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
271
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
10.3
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-04-05,2009-01-06,2009-08-23,2010-08-14,2010-09-06,2010-12-29,2011-11-14,2012-04-07,2012-04-08,2012-07-05,2012-10-01,2012-10-10,2012-10-18,2012-11-30,2012-12-11,2012-12-14,2012-12-26,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-24,2013-01-25,2013-01-31,2013-02-03,2013-02-10,2013-02-22,2013-03-13,2013-04-02
280,295,278,265,258,270,290,280,280,292,272,268,271,271,268,270,270,274,268,264,264,262.5,263,264.8,261.5,264,266,261,264,271
Apr 12, 2013
255 Lbs.
%
2008-04-05,2009-08-23,2010-08-22,2012-04-07,2012-04-08,2012-11-30,2012-12-31,2013-01-17,2013-01-19,2013-01-24,2013-01-25,2013-01-31,2013-02-03,2013-03-13
18.5,19,17.5,17.5,17.5,17.5,17.6,17.1,17.1,10.4,10.4,10.4,10.4,10.4
Apr 12, 2013
5 %
Lbs.
2008-04-05,2009-01-06,2009-08-23,2010-08-14,2010-09-06,2010-12-29,2011-11-14,2012-04-07,2012-04-08,2012-07-05,2012-10-01,2012-10-10,2012-10-18,2012-11-30,2012-12-11,2012-12-14,2012-12-26,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-24,2013-01-25,2013-01-31,2013-02-03,2013-02-10,2013-02-22,2013-03-13,2013-04-02
228.2,240.4,225.2,218.6,212.9,222.8,239.2,231,231,240.9,224.4,221.1,223.6,223.6,221.1,222.8,222.5,225.8,222.2,218.9,218.9,217.6,235.6,237.3,234.3,236.5,238.3,233.9,236.5,242.8
View All

LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 0.5" in 885 days
    Feb 7, 2013
  • Arms
    18" a loss of 1" in 451 days
    Feb 7, 2013
  • Chest
    46" a loss of 2" in 451 days
    Feb 7, 2013
  • Neck
    19" a gain of 0.5" in 1042 days
    Nov 14, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I follow the Kai Greene approach. Squeeze and Contract the hell out the muscles!

Lately, I have learned so much from Kai Greene training videos. Below is a sample of his philosophy!

SQUEEZE! Don't push the weight! SQUEEZE!

https://www.youtube.com/watch?v=cG32kXQxFu8

My Nutrition Program View My Full Nutrition Program

3 meals and 2 mini meals!

This is my foundation. I have a caloric intake plan in place. This is what I try to eat, but my days include meals and protein drinks.

My Supplement Program View My Full Supplement Program

I started a new diet on Jan.14th. Participating in MHP MYO-X Transformation Challenge! 90days!

This is what I am taking at the moment.

Pre-workout - MYO- X (take 12 hours before I workout). Superpump 250 or Full Blown XXX - add in my drink 5 grams of micronized creatine- creapure

Intra- sip on BCAA's

Post-Workout - mix whey protein isolate and 2 scoops of weight gainers, and add add'l glutamine, glycine,

Foundational Supps (take throughout day)! Muti-vitamin, vit c, d, e, cinnamon, garlic, cla, enyzmes, and probiotics.

Bedtime- 8-15 grams of fiber with 8-10oz water.

My Motivation Program View My Full Motivation Program

I joined ranks with Greg Plitts, and watch bodybuilding motivational videos on youtube!

I watch videos like this daily to help me stay focused. Trying to do what we do is a lonely place.

1.  https://www.youtube.com/watch?v=7kf6r0D3SEA&list=FLKyWZzf4xqGoGzoy7F711KA   - Focus

2. https://www.youtube.com/watch?v=rmAAMtfu9Zc&list=FLKyWZzf4xqGoGzoy7F711KA    - Train a$$ off

What deloachrd Is Up To

deloachrd is now friends with lboer and sweetnatal.

May 11, 2013

deloachrd is now friends with thgirlnxtdr, msnancyz and 1 other.

May 8, 2013

deloachrd is now friends with TAMR77.

Apr 28, 2013

deloachrd joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: To share my experience while doing the Jim Stoppani's Shortcut to Shred 6 week program Members: 450

Apr 28, 2013

deloachrd is now friends with estin1981.

Apr 24, 2013

deloachrd updated his motivation level from 10/10 to 5/10.

Apr 20, 2013 |
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deloachrd ck out the top 3 who won MYO X challenge http://mhpstrong.com/updates/myo-x-bigger-than-nature-intended-transformation-challenge-winners/

Apr 20, 2013 |
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deloachrd is now friends with highways and Thebesticanbe.

Apr 20, 2013

deloachrd added a new profile photo.

Apr 19, 2013

deloachrd added a new photo to his progress photos.

Apr 15, 2013 |
lilblack30 and highways like this.
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deloachrd is now friends with Manzeus, tckilla08 and 1 other.

Apr 15, 2013

deloachrd I just took my 90 day pics for the MYO-X Bigger Than Nature Intended Challenge. Product helped me gain 1 inch growth in arms and chest.

Apr 14, 2013 |
JTWJ likes this.
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deloachrd is now friends with allenh730.

Apr 8, 2013

deloachrd added a new profile photo.

Apr 8, 2013

deloachrd added a new photo to his progress photos.

Apr 7, 2013 |
highways likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
GenuineMuscle
GenuineMuscle Great progress, RaShane. May 5, 2013 5:29pm
GMsweet
GMsweet Thank you ;) Feb 14, 2013 3:17pm
KDStiles
KDStiles How much protein are you taking in a day? I am having a b**** of a time getting up to 220 g's. Feb 1, 2013 8:13am
Cheezziitt
Cheezziitt Hey THanks! Jan 24, 2013 5:53pm
Cheezziitt
Cheezziitt Thanks for the Add, how's it going? What are your goals? I am finalist for Body Fuse Sponsorship, help me with my goal and also like my FB page Liz Berres NPC Women's Physique Competitor. Thanks!! Jan 22, 2013 7:39am
chelseamariexo
chelseamariexo Thank you! Jan 20, 2013 9:02pm
shereesheree
shereesheree awesome ...best of luck 2 u! Jan 13, 2013 9:38pm
leopardgirl
leopardgirl thank you!!! i cant wait to see the changes!! :D Jan 13, 2013 9:16pm
GenuineMuscle
GenuineMuscle Amen, Brotha....LOL But, look forward to that moderate cheat day! Gotta get one if you don't. Then eating clean is not so lonely because you can discipline yourself to be good with the clean eating so you can have your cheat on the weekend. Works pretty good. Dec 11, 2012 9:14pm
GenuineMuscle
GenuineMuscle RaShane, congrats on the measurement gains. Dec 9, 2012 7:23pm
doctorstacy
doctorstacy I'm hoping to make it thru the holidays w/out gaining too much BF. I love desserts. :) I'm planning on a figure competition in July and Oct...and possibly a spartan race in August. Who knows...the race will be only a few wks after the competition, so unsure i'll have the stamina to run/do those obstacles. Dec 1, 2012 11:31am
doctorstacy
doctorstacy Hey RaShane, how have you been? New plans for 2013? Hope you have a wonderful holiday season. Nov 30, 2012 4:33pm
mariaahlberg
mariaahlberg Hahaha thanks! Nov 19, 2012 9:53pm
GenuineMuscle
GenuineMuscle I appreciate that advice and I have been putting it to work....lol Oct 30, 2012 8:45pm
GenuineMuscle
GenuineMuscle Appreciate the friend acceptance, Rashane! Some gains and losses I am looking to make by the end of the year and any motivation would be welcomed! Any encouragement needed on my end, I'll send! Oct 27, 2012 11:20pm
Chaz_Roc
Chaz_Roc Great job on adding mass. I know how hard it is for taller people. Keep up the hard work! Oct 16, 2012 6:56pm
dshaw48
dshaw48 You look pretty amazing yourself. Just saying! ;) Oct 15, 2012 8:12pm
dshaw48
dshaw48 Thank you very much! Oct 15, 2012 8:10pm
TroyGuy
TroyGuy YOUR COMMENT: Great Transformation! MY REPLY: Thanks man, much appreciated. For me it was a long journey but I'm never going back. You with me? Oct 5, 2012 7:57pm
DeborahAnn
DeborahAnn Awwww thanks :) Jun 24, 2012 9:52pm

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