Member Since: Jul 7, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 32
Overall: 8,100
Forum Posts: 1164 BodyBlog Entries: 0Comments to Others: 65 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 12:25pmLast Forum Post: Never Last Photo Upload : Mar 26, 2008 10:21amLast Profile Update: Jun 23, 2008 4:09amLast Blog Post : Dec 9, 2006 9:22am
Real Name: David Delahunty
Sex: Male
Age: 24
Location: dublin , ireland
Occupation: graphic design student
Personal Website:
Gym: apollo and johns house
Gym Location: dublin
When I Started: 1998
How I Started: i was always the skinny kid in class
Why I Love It: because it has given me so much confidence in myself , when i get that pump i actually feel i can take 6 bullets to the body and keep going
How I Stay Motivated: i dont need motivation , why would i need motivation for something you love its like sex.... i dont need motivation to have sex
BB Accomplishments: i used to weigh like 9 ston then i got to 12 stone at one pt im about 11 half now
Forum Signature: mommy mommy whats a werewolf
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): i want to gain mass and cut , get as big and ripped as i can
Goal (Long): i want to put on 20 pounds in the next 6 months ,but do it cleanly
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 9, 2006 9:22am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 1164 View All Posts
Posts Per Day: 1.06
Last Activity: Jul 2, 2008 7:31am
Recent Threads:
NEW LIFT RECORDS
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Hobbies:
graphic design , skating , swimming , anything extreme
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[ Leave delo01 a Comment
musldman [ View Profile ] Jun 23, 2008 7:04am
thanks for the add man. keep growing SWOLE! BAM!
bizzlewood [ View Profile ] May 18, 2008 3:58am
sh*t that doesn't sound too good
could of done some serious damage
bizzlewood [ View Profile ] May 17, 2008 12:29am
i hate having a high metab sometimes because it takes me a long time to bulk and its really difficult for me to put on weight. ive been really slack this week by not eating enough because work has been a bit hectic but i'm back on track now.
how much do you need to loose?
i prefer front squats too for some reason i mate squats but think deadlifts rock!
how did you manage to nearly F**k up your hand
TrailrParkTrash [ View Profile ] May 15, 2008 6:03am
lol..oh yeah.. cardio sux! hahaha..but it is a necessary evil this time of year for some of us ;) (including me!) lol
TrailrParkTrash [ View Profile ] May 14, 2008 9:11am
how's spring training David?
bizzlewood [ View Profile ] May 13, 2008 11:12pm
i dont have to worry about dieting because i have a high metabolism but i can guess how shit it must be.
things are ok with me just trying to keep pushing myself but i really need to bring my chest and legs up but its not all that easy.
bizzlewood [ View Profile ] May 12, 2008 10:22pm
hows it going mate
Growing-up [ View Profile ] Apr 27, 2008 6:56am
Just touching base David, wow, last picture show a solid delo01! Great job, transformation into a tank is almost complete.
hulkinout [ View Profile ] Apr 16, 2008 10:51am
Thanks Delo! Keep on hulkin' out huge!
hulkinout [ View Profile ] Apr 10, 2008 8:54pm
Like the new shots, Delo. Boy, you have one of the longest torsos I've ever seen, and still, you look super-wide on top. Great job. Cheers.
caikun83 [ View Profile ] Apr 5, 2008 8:07pm
u look great! bro. thax for the accept! keep it on, gain more muscle, good luck!
gympunk [ View Profile ] Apr 2, 2008 10:25pm
Great job!!! "Classic" lean/athletic BB's physique.
Ryhatz8 [ View Profile ] Apr 1, 2008 10:05am
genetics, low body fat, FLEX a lot. really deep hard flexs. do flexing routines holdin them for 20-30 secs then changing poses. also lots of oranges (high in nitric oxide production)
IrishMuscle99 [ View Profile ] Mar 30, 2008 7:32pm
ah wait i see ya got a new one
IrishMuscle99 [ View Profile ] Mar 30, 2008 7:31pm
hey bro, thank you:) ur picture is jacked tooo you need a new one soon!
IrishMuscle99 [ View Profile ] Mar 16, 2008 7:04pm
yeh america is awful compared to ireland. miss my mates ..left a life there ya kno. ah, americans are a bit full of themselves at times
TrailrParkTrash [ View Profile ] Mar 14, 2008 3:58am
Good work on the quality mass gains David!
IrishMuscle99 [ View Profile ] Mar 12, 2008 8:49am
from wexford, moved here when i was 14 . how about you ?
bizzlewood [ View Profile ] Feb 16, 2008 3:46am
I know what you mean
Keep going mate your doing really well
bizzlewood [ View Profile ] Feb 15, 2008 9:39am
same here just started a new routine and really enjoying it
How long have you been bulking for?
