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To:
mj fox
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From:
dellesa
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Dec 1, 2009 3:23pm
Thanks for dropping by and the important encouraging words. Do u still have the onlline personal training? let me know cuz i need it, not training with a trainer right now...got a little expensive with all my other bills and son in college.
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To:
Reneem210
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From:
dellesa
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Dec 1, 2009 3:14pm
looks like somebody is doing well!keep it up!
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To:
firecracker3
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From:
dellesa
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Oct 29, 2009 6:12pm
U might just b Heaven sent! I am in Genesee county and i drive to Detroit 3 days a week to attend school and skate! I might just need some info chica! :-)
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To:
firecracker3
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From:
dellesa
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Oct 26, 2009 9:33pm
We're both in michigan, what part are u training in? i need another trainer cuz ahh my last one........ i wont even say what happen!
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To:
Making_A_Change
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From:
dellesa
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Oct 17, 2009 4:19pm
Hey Glamour Cousin! u knocked em' dead in the new pics! so proud of u! i am slowly but surely getting my self back together. its hard without a trainer but i am realizing that she was just the voice of motivation cuz i did the crucial work. i have pick up 15 pounds since comp and i cant take it cuz the pouch is trying to come back in full force! oh nooooo! pray for me please!
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To:
Autier
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From:
dellesa
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Oct 7, 2009 4:19pm
them there arms are looking good gal!
how diferently are u training?
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To:
JustSimply
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From:
dellesa
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Aug 4, 2009 7:00pm
ur progress is coming along well!
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To:
Reneem210
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From:
dellesa
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Jul 30, 2009 12:02pm
oh yeah ur legs look good in ur progress pic! show some hamstring gurl! i see that hump in the hammies!
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To:
Reneem210
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From:
dellesa
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Jul 30, 2009 12:00pm
really cute dress in red!, my friend stays out there in roch hills. How is your training/ eating going?
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To:
Making_A_Change
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From:
dellesa
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Jul 30, 2009 11:56am
ok cousin u just to much with this computer thing, how did u learn to do all these different side by sides and stuff? i'm so jealous and oh yeah how do u keep ur motivation cuz i am losing the battle at this time. Havent done a thing in like 1 1/2 weeks no cardio and no lifting in about 3/4 weeks, dont want to go back. my husband is no help cuz he is..... i hate to say it but lazy! help! need a pep whoopin!lol!
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To:
niknak32
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From:
dellesa
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Jul 30, 2009 11:50am
u look as though u lean out reaaly well! u r a trainer huh? i am thinking about seeking to get certified, where did u get urs from if i may ask and who is best?
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To:
Hotheather
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From:
dellesa
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Jul 28, 2009 8:33am
Hey girl! long time no hear from. i like your new pic's, hows ur training going?
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To:
Hotheather
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From:
dellesa
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Jul 20, 2009 6:38pm
hey gurl! haw u doinnnnnnnnnnn! whats up? checking in on ya!
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To:
Autier
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From:
dellesa
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Jul 19, 2009 2:40pm
u looking good! dont know whether i am being bias but............u know! u really won!. what was the order of winners, let me know by color of suits. i am curious to know.
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To:
Making_A_Change
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From:
dellesa
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Jul 15, 2009 11:26am
the so fumnny thing is i carried my suit and shoes around with me between prejudging and the night show cuz i had heard of stuff like that happening! They dont know bout da MAC (no matter how hard you try u cant stop her now!lol!)
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To:
Making_A_Change
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From:
dellesa
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Jul 13, 2009 3:43pm
LUV THE BLOG! JUST TELL ME U DID FIND UR SHOE RIGHT!
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To:
Sha78
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From:
dellesa
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Jul 12, 2009 4:22pm
Hey is the nutritionist that u got to help u from Ohio? by the food that u named and 2gallons of water, that sounds like my nutrtionist! let me know cuz i have info for u.
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To:
9chelle
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From:
dellesa
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Jul 12, 2009 11:36am
ur doing so well! u go girl!
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To:
Making_A_Change
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From:
dellesa
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Jul 12, 2009 11:25am
now thats what i am talking bout! u go cousin! i luv it! i luv it! ur avi pic looks awesome, wow this is the life! dont stop til ya get it enough!lol! congrats ur win's!
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To:
Making_A_Change
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From:
dellesa
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Jul 7, 2009 7:52pm
okok! u dont know how thankful i am for u being on here! this place really feels like family! u will do so well in ur comp! i can feel it in my muscles!lol! ur that favorite cousin in the bb.com fam! oh and the shirt ur husband had made was hot!
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