Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

"MASS KICKS ASS!!"

TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

I hope to be bale to get ready for football and lose this fat

Starting my new cycle Monday, looking forward to getting back to a solid 205, new progress pics coming soon

Lose fat!!! Gain more muscle definition.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero

to bench 300

To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!

Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!