Overall Goal: basically never rele had the body i wanted , i did get skinnier once before but never did anything to stay tht way but now i want to put on muscle and loose the fat so i can get the body i want
Fit Status:
delboxide2009 has not entered a Fit Status.
Ask delboxide2009 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
del
Sex:
Male
Age:
18
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
started ages ago but soon gave up and then christmas happened and thats when i decided to put my foot down and finaly do something and keep it up
Why I Love It:
erm i wouldnt say i love it but its a good feeling after a session at the gym cause i know im doing something about my body
How I Stay Motivated:
thats a big problem i have i get distracted and taken off tsrget easily nd i need help with that
basically never rele had the body i wanted , i did get skinnier once before but never did anything to stay tht way but now i want to put on muscle and loose the fat so i can get the body i want
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Members That Inspire delboxide2009:
delboxide2009 does not have inspirational members yet.
hey bro how are ya ? I am doing good.. had to take some time off to recuperate but i am back at it swimming lifting and running I am doing weights and cardio almost every day . still gunning for 8-10 bf for myself
hey del got the diet thing done its a three part PM , forgive my typos its late here....how is it going?how is the workout any questions etc ? hopw your well buddy! let me know wht you trhink of the diet stuff life whatever?
Doobz
hey DEL ... go to my thread and go to pagfe two (2) and look for a post "Split A & B" do split B when you can't get to the gym , trust me you'll geta good ab burn and chest workout on those off days from you main progarm that I gave you
and how long you have been training (how many days a week , how many months) are you able to do cardio stuff and weight training ? whats your level of comfort with weights etc ? I need to know where you are in the gym journey .. i can give you a plan for a beginner and for a next level up to hit your goals (which are the same as mine) I need some more info to make that call tho.
ok for me to answer this . I need you to tell em your age, height weight and bodyfat % at the moment... what your ideal bf % is (where do you want to get),
Great work. If you like exercise and fitness to stay healthy & feel great, check out my website. WWW.fahrenheitt212.com. Every thing is free. Look under free training routines & free picture illustrations. If the exercise exists it should be their.
Click on any exercise and a pic plus directions will pop up. If you like the site. Tell a friend. Thanks, Tori a.k.a Inferno212.
