Bodybuilding.com Information Motivation Supplementation
in:
delacerna007
7%
bf
166.8 Lbs.
wt
5'4"
ht
BodySpace Member
delacerna007
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Reputation:

Member Since: Jul 5, 2011

Last Visit: Jun 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
NO HOMO!!!
age
gender
Male
location
Ewa Beach, HI, US
gym
24 Hour Fitness
occupation
mad scientist
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 1, 2011
CURRENT
Jan 25, 2013
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155.1 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT
166.8
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-05,2011-08-12,2011-11-17,2011-11-20,2012-08-11,2012-09-12,2012-10-15,2012-10-20,2012-11-10,2012-11-17,2012-12-05,2013-01-11,2013-01-15,2013-01-25,2013-04-01,2013-04-08,2013-05-16,2013-05-20
150,152,153,153,159,157,151.5,150,158,160,164,168,170,165.8,170.8,171.8,167.5,166.8
Apr 15, 2013
170 Lbs.
%
2012-08-11,2012-09-12,2012-10-15,2012-10-20,2012-11-14,2012-11-17,2012-12-05,2013-01-11,2013-01-25,2013-04-01,2013-05-20
6,6,4,4,6.5,6.5,6,8,7,8,7
Apr 15, 2013
7 %
Lbs.
2011-07-05,2011-08-12,2011-11-17,2011-11-20,2012-08-11,2012-09-12,2012-10-15,2012-10-20,2012-11-10,2012-11-17,2012-12-05,2013-01-11,2013-01-15,2013-01-25,2013-04-01,2013-04-08,2013-05-16,2013-05-20
141,142.9,143.8,143.8,149.5,147.6,145.4,144,147.7,149.6,154.2,154.6,156.4,154.2,157.1,158.1,154.1,155.1
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 0.2" in 128 days
    May 20, 2013
  • Arms
    16.5" no change in 128 days
    May 20, 2013
  • Chest
    42" a loss of 0.5" in 128 days
    May 20, 2013
  • Thighs
    23.2" a gain of 0.2" in 128 days
    May 20, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

delacerna007 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

delacerna007 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

delacerna007 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

more of the pain, better the pleasure

What delacerna007 Is Up To

delacerna007 winners make to the top, champions do it over and over again....

May 20, 2013 |
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delacerna007 measured his arms at 16.5 in., no change in 129 days and measured 8 other body parts.

16.5 in.
May 20, 2013

delacerna007 updated his body fat from 8% to 7%, a loss of 1% in 49 days.

7%
May 20, 2013 |
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delacerna007 updated his weight from 167.5 Lbs. to 166.8 Lbs., a 0.7 Lb. loss in 4 days.

166.8 Lbs.
May 20, 2013 |
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delacerna007 updated his weight from 171.8 Lbs. to 167.5 Lbs., a 4.3 Lb. loss in 38 days.

167.5 Lbs.
May 16, 2013 |
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delacerna007 updated his weight from 170.8 Lbs. to 171.8 Lbs., a 1 Lb. gain in 7 days.

171.8 Lbs.
Apr 8, 2013 |
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delacerna007 updated his body fat from 7% to 8%, a gain of 1% in 66 days.

8%
Apr 1, 2013 |
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delacerna007 updated his weight from 165.8 Lbs. to 170.8 Lbs., a 5 Lb. gain in 66 days.

170.8 Lbs.
Apr 1, 2013 |
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delacerna007 is now friends with newcurlygirl.

Feb 1, 2013

delacerna007 added a new profile photo.

Jan 25, 2013

delacerna007 updated his weight from 170 Lbs. to 165.8 Lbs., a 4.2 Lb. loss in 10 days.

165.8 Lbs.
Jan 25, 2013 |
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delacerna007 updated his body fat from 8% to 7%, a loss of 1% in 14 days.

7%
Jan 25, 2013 |
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delacerna007 added 2 new photos to his progress photos.

Jan 25, 2013

delacerna007 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 4 days.

170 Lbs.
Jan 15, 2013 |
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delacerna007 updated his body fat from 6% to 8%, a gain of 2% in 37 days.

8%
Jan 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
travisjm
travisjm hey ma hu....nice profile pic! I need one like that... Dec 7, 2011 3:44pm

Information. Motivation. Supplementation.

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