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Membership Info

Member Since: Sep 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 742

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : del_badan 10

Activity

Last Visit: Sep 26, 2009 9:45am
Last Forum Post: Never
Last Photo Upload: Feb 23, 2009 11:33pm
Last Profile Update: Sep 9, 2009 6:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 61

Stalking (?) : 7

Inspiring (?) : 0

del_badan

Overall Goal: i want to compete....

Fit Status: i have been training for 6 days a week..... lets see what will happen to my body by the end of the year.......

Motivation Level: 10/10

Aug 23, 2009 9:42 pm History

Sep 9, 2009 4:11 am History

Personal Info And Background:

Real Name:	aidil hisham
Sex:	Male
Age:	27
Location:	Singapore
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	i was really skinny. i started to look into bodybuilding as to bring up my mass. so far it works well.
Why I Love It:	i love to feel the "PUMP". what a sensation.
How I Stay Motivated:	i always look up to those who have succeed or friends who have bulk up their body through weightlifting/bodybuilding. its just a competitive instinct. have to beat the rest.
BB Accomplishments:	non yet.... hope to compete once i think i am ready.... any tips people..... add me up at msn dedel@live.com.sg
Forum Signature:
Last Updated: Jul 18, 2008 12:18pm

What del_badan Is Up To:

Sep 9, 2009
del_badan updated Motivation Level from 5/10 to 10/10 and said: "train...train hard..... train insanely hard" - 4:11 am - Comment
Aug 23, 2009
del_badan updated Fit Status "i have been training for 6 days a week..... lets see what will happen to my body by the end of the year......." - 9:42 pm - Comment
Feb 17, 2009
del_badan uploaded a new Progress Picture - 10:38 am - Comment
del_badan uploaded a new Progress Picture - 12:54 am - Comment
Feb 11, 2009
del_badan updated Current Supplements with MHP Up Your Mass - 11:51 am - Comment
del_badan updated Current Supplements with Higher Power BCAA 1000 - 11:49 am - Comment

See Last 9 Feed Items

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Progress Pictures:
Jul 4, 2007	Feb 17, 2009


View All 3 Progress Pictures »
Last Updated: Feb 17, 2009 10:38am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	30.71" (78.00 cm)
Weight:	158.84 lb (72.2 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	13.1 %	Calves:	14.76" (37.49 cm)
Chest:	38.39" (97.51 cm)	Forearms:	11.02" (27.99 cm)
Arms:	12.6" (32.00 cm)	Shoulders:	46.06" (116.99 cm)
Hips:	35.63" (90.50 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Sep 9, 2009 6:38am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 9, 2009 6:38am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to compete....
Goal (Long):	i would like to gain around 10-20 pounds of muscle till i compete.... may god and my training help me
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Sep 9, 2009 6:38am

Members That Inspire del_badan:
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BodyAnswers

del_badan has answered 1 of 67 total questions.
View all 1 of del_badan's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

N.O product.... like to try them all.

- Updated Jan 3, 2009 12:10pm

View all 1 of del_badan's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2009 6:38am

Videos of del_badan
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 6:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2009 6:38am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Champion Pure Whey Protein Stack, 5 Lbs., Chocolate Started: Nov 03, 2008 Reason: one of the best, if not the best tasting chocolate protein powder i have ever tasted. with... read more »
	Product Not Found Started: Feb 07, 2009 Reason: to pack on the mass
	MHP Xpel, 80 Capsules Started: Feb 07, 2009 Reason: try to shed away the water weight to reveal more cuts
Higher Power BCAA 1000, 200 Capsules read more »
MHP Up Your Mass, 5 Lbs., Fudge Brownie read more »
View All Current Supplements »
Last Updated: Apr 9, 2008 10:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 9, 2009 4:09am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	muscle magazine
Last Updated: Apr 9, 2008 10:28pm

Friends (68)

shalmw	asc234	FitnesschickDom
mmuhd	xStevenx	Mikiko
DeborahAnn	heidismommy	Ayla.

Show All Friends (68) »

Last Updated: Aug 23, 2009 9:40pm

Visitor Comments (20)
[ Leave del_badan a Comment ]
	lil_kris [ View Profile ] Aug 24, 2009 7:05pm meant THANKS babe... hehehe
	lil_kris [ View Profile ] Aug 24, 2009 7:05pm U ROCK.. that babe! Hope ur kickin it up on ur end! TRAIN INSANE
	DawnMelanie [ View Profile ] Feb 17, 2009 7:16pm Thanks Aidil! Hope to see U on stage SOONer than later... smile
	eventuallydawn [ View Profile ] Feb 12, 2009 10:37pm Thank you :) Goodnite :)
	sealim [ View Profile ] Feb 11, 2009 5:30pm Hi there! thanks for checking in! How've you been doing? Hope all is on track with your goals! I'm back to training and dieting after going down with a bad flu for two weeks (argh!) Take care and all best with your own training!
	nWo4-LIFE [ View Profile ] Feb 11, 2009 12:35pm Looking good! Keep up the good work! Stay Strong! Holla back at me sometime!
	eurasiansurgeon [ View Profile ] Feb 11, 2009 11:51am ty so much oh yeah i'll def keep on doin mor crunches 4 sur!
	hollandc [ View Profile ] Feb 9, 2009 4:43pm Thank you! It was a fun shoot :)
	sealim [ View Profile ] Dec 30, 2008 12:54am Cool - you're looking great; best of luck with your goals, and look forward to seeing you at teh Nationals!
	litlebit [ View Profile ] Dec 27, 2008 5:46am Thanks for the add! You look great, keep it going!!
	DemetriaF [ View Profile ] Dec 19, 2008 5:41pm Hey, thanks for that! Take care, and and I hope you have a great weekend! :P
	hollandc [ View Profile ] Dec 12, 2008 7:34pm Training freakn' rocks, going strong! Yeah, if you need to add mass, lay off on the cardio! Just have some intense weight training sessions :)
	hollandc [ View Profile ] Dec 12, 2008 9:09am Why thank you! How is training going?
	eurasiansurgeon [ View Profile ] Dec 8, 2008 10:07am well goode u keep hard at it!
	eurasiansurgeon [ View Profile ] Dec 8, 2008 4:35am ty so much! hey uv made gr8 progress keep it up!
	DeborahAnn [ View Profile ] Jul 21, 2008 2:34pm thanks! :)
	DeborahAnn [ View Profile ] Jul 20, 2008 4:57am Thanks for the add and the nice comment :) It was actually 4 or 5 months, it's all diet.
	seantoh [ View Profile ] Jul 2, 2008 6:40am Hi del_badan, It's my honor and pleasure being invited into your network. Feel free to drop me a line and talk to me about your possible ideas to turn them into realization. Keep in touch and thanks for the invitation. Yours Sincerely Sean Toh Author of “4 Steps To Financial Freedom” http://seantoh.mym angosteen.com/ http://www.cre ditplushealth.discoverm angosteen.com/ http://seantoh .com/ http://creditplushealth .org/
	icetu2002 [ View Profile ] Jun 27, 2008 7:16am HI, you've got a nice lean-looking physique. How tall are you and what sort of look are you aiming for? Good luck with your progress. RJ
	kimisawa [ View Profile ] Jun 14, 2008 10:19pm Awesome Transformation 'Sham! Thanks for the add. The best thing about dis sport is dat v dont hv 2 rush 2 do it! Go get your dream body, k?! My support is always w u. I will come back to SG soon so who knows v can become training partner )

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