Member Since: May 3, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 221
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 26, 2009 12:17amLast Forum Post : Dec 1, 2009 11:22pmLast Photo Upload : Oct 13, 2009 9:53pmLast Profile Update: Nov 19, 2009 12:23pmLast Blog Post : Dec 8, 2008 1:38pm
dekere
Overall Goal: My personal goal is to lose around 10 pounds of fat and gain 10 pounds of muscle. And find my six pack under there.
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Motivation Level: ?
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Real Name: keith
Sex: Male
Age: 37
Location:
Occupation: operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: cardio then started workin on abs, now goin for total body workout
Why I Love It: look good
How I Stay Motivated: internet
BB Accomplishments: none yet
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My personal goal is to lose around 10 pounds of fat and gain 10 pounds of muscle. And find my six pack under there.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
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Powerlab Halotest 25
Started: May 25, 2009
Reason:
Started: Jun 03, 2009
Reason:
Started: Sep 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 26, 2009 12:17am
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