Bodybuilding.com - dek135's BodySpace: Progress

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dek135

"I'd like to be a solid 210"

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dek135's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 8, 2009	202.0 lb (91.8 kg)	12.0 lb (5.5 kg)	6.3 %
Aug 22, 2009	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 28, 2009	188.0 lb (85.5 kg)	1.4 lb (0.6 kg)	0.8 %
Apr 18, 2009	186.6 lb (84.8 kg)	-7.4 lb (-3.4 kg)	-3.8 %
Mar 31, 2009	194.0 lb (88.2 kg)	5.0 lb (2.3 kg)	2.6 %

Mar 22, 2009	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 11, 2009	192.0 lb (87.3 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Mar 5, 2009	199.0 lb (90.5 kg)	7.0 lb (3.2 kg)	3.6 %
Mar 4, 2009	192.0 lb (87.3 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 28, 2009	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 20, 2009	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 5, 2009	196.0 lb (89.1 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Jan 28, 2009	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 23, 2008	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Dec 1, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Nov 24, 2008	190.0 lb (86.4 kg)	3.8 lb (1.7 kg)	2.0 %
Nov 8, 2008	186.2 lb (84.6 kg)	1.2 lb (0.5 kg)	0.6 %
Jun 1, 2008	185.0 lb (84.1 kg)	-15.0 lb (-6.8 kg)	-7.5 %
Mar 21, 2008	200.0 lb (90.9 kg)	4.0 lb (1.8 kg)	2.0 %
Mar 20, 2008	196.0 lb (89.1 kg)	6.0 lb (2.7 kg)	3.2 %
Jan 1, 2008	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
Sep 11, 2006	180.0 lb (81.8 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 5, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Nov 8, 2008	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 25, 2008	26.0" (66.0 cm)	2.0" (5.1 cm)	8.3 %
Nov 8, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 8, 2008	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 8, 2008	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 5, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Nov 8, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 24, 2006	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 8, 2006	350.0 lb (159.1 kg)	15.0 lb (6.8 kg)	4.5 %
Sep 12, 2006	335.0 lb (152.3 kg)	20.0 lb (9.1 kg)	6.3 %
Aug 24, 2006	315.0 lb (143.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 28, 2007	541.0 lb (245.9 kg)	141.0 lb (64.1 kg)	35.3 %
Nov 8, 2006	400.0 lb (181.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 8, 2009	425.0 lb (193.2 kg)	40.0 lb (18.2 kg)	10.4 %
Aug 22, 2009	385.0 lb (175.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	385.0 lb (175.0 kg)	10.0 lb (4.5 kg)	2.7 %
Apr 9, 2008	375.0 lb (170.5 kg)	4.0 lb (1.8 kg)	1.1 %
Mar 10, 2008	371.0 lb (168.6 kg)	21.0 lb (9.5 kg)	6.0 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 10, 2008	148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 20, 2009	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Nov 8, 2006	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 8, 2006	250.0 lb (113.6 kg)

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