Member Since: Feb 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,857
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Nov 23, 2009 10:13amLast Forum Post: Never Last Photo Upload : Feb 18, 2009 9:06pmLast Profile Update: Nov 8, 2009 8:35pmLast Blog Post : Jun 1, 2008 2:23pm
dek135
Overall Goal: I'd like to be a solid 210
Fit Status:
Changing the routine. Gotta step it up.
Real Name: David
Sex: Male
Age: 25
Location: Cleveland, Ohio, United States
Occupation: Commercial Insurance Agent
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: I played hockey my whole life. To stay competitive, I needed to get bigger, stronger, and faster. Now I'm addicted to the lifestyle.
Why I Love It: Training helps me focus me focus on living a healthy lifestyle. I love the satisfaction of accomplishing my personal goals.
How I Stay Motivated: I think about where i need to be. Also, I constantly change my routine and I set a goal for each individual work out.
BB Accomplishments:
Forum Signature: Clock in at the Shred Factory.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'd like to be a solid 210
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
dek135 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 1, 2008 2:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2004
Reason:
Started: Jul 15, 2009
Reason:
Started: Aug 20, 2009
Reason: Like it
Review: NaNO Vapor gives me the energy I need to give 110% through the entire workout. Out of all...
Overall Rating: 10/10
Taste Rating: N/A
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 22, 2009 2:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave dek135 a Comment
PureLifeFitness [ View Profile ] Oct 10, 2009 9:48pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
VisualizationME [ View Profile ] Jun 8, 2009 5:39pm
Thanks for the add David! Best of luck on your goals.
FitBunny7 [ View Profile ] Apr 4, 2009 11:51am
thanks for adding me best of luck with meeting your goals
crazycelt [ View Profile ] Mar 31, 2009 5:31am
Impressive profile.....See you at the Rec!!
MoreMsclXXL [ View Profile ] Mar 28, 2009 8:40am
Thanks working hard!!
Dolly_G [ View Profile ] Mar 19, 2009 9:22pm
Thank you so much for the add :)
halfpint866 [ View Profile ] Mar 13, 2009 7:34am
Training is going great, thanks! How you doing?
rlrogers24 [ View Profile ] Mar 12, 2009 7:24pm
hey thanks for the add! good luck!
KLTexas [ View Profile ] Mar 4, 2009 2:43pm
Thanks for the add David!
Katybug [ View Profile ] Feb 15, 2009 12:24am
Thanks for the add :)
Mike Horn [ View Profile ] Feb 4, 2009 7:17am
Thanks for stopping by. Train like a freak!
annemarie_DJ [ View Profile ] Jan 5, 2009 8:17pm
Nice to meet you! Congrats on all the progress so far. All the best for '09!
Godflower [ View Profile ] Dec 29, 2008 12:16am
thx for the add and best luck with all your goals!! - Derya
Barbie Barbell [ View Profile ] Dec 17, 2008 7:31pm
Thank you for adding me to your friends list. Merry christmas:>)
peace,
**BB**
HabitualHealth [ View Profile ] Dec 10, 2008 7:16pm
thanks for the add!!
KatNap [ View Profile ] Nov 19, 2008 4:49pm
Hi David ! Thanks for the add have a great rest of the week !!
MoreMsclXXL [ View Profile ] Nov 11, 2008 7:03pm
Hey thanks for the add!! How's training going for you? You making the gains you want?
DawnMelanie [ View Profile ] Aug 19, 2008 11:32pm
Thanks 4 the ADD Dek! Certain I'll be C'ing U around more. *smile*
Italian_Bella82 [ View Profile ] Aug 1, 2008 11:14am
Thanks for the add!
Jen_absgirl [ View Profile ] Jul 31, 2008 10:23pm
Thank you so much for adding me to your circle of friends, I really appreciate it. Best wishes to you on the attainment of all your goals. Hope your week is going well.
Jen
