Deploying again in January. Cant wait! There is now way to cheat while deployed.

Get Ripped up.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

abs. abs. absssssssssssssssssssssssss!

Get a hard-body?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to gain muscle and lose fat!

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Im gonna just cut and shred all fat now...its time for abs, its time to finally build the body I always wanted!

Lose 10 lbs of fat and gain 10 lbs of muscle.

i want to weigh 215- 220

I'm Back! Took 5th Place at Nationals in 2009. Looking to get that IFBB Pro Card in 2010!