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IMG_08541 Rear Double Biceps- 133lbs
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Membership Info
Member Since: Sep 25, 2007
BodyBlog Started: Oct 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 2,005
Forum Posts: 324
BodyBlog Entries: 11
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 6:58pm
Last Forum Post: Today, 6:40pm
Last Photo Upload: Nov 24, 2007 11:50am
Last Profile Update: Today, 3:28pm
Last Blog Post: Dec 24, 2007 11:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 7
Inspiring (?) : 0

deg5589

Overall Goal:  I want to be insanely strong pound for pound

Fit Status:  deg5589 has not entered a Fit Status.  Ask deg5589 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Shawnee Mission, Kansas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Well, I first became acquianted with the concept of weights in my freshmen year of high school when I started wrestling, but I really weak and stopped once the sport was finished. Let me put it this way- I was so scrawny that you could SEE the bones of my RIBCAGE WHERE THE PECS SHOULD BE! And with a gut. By late sophmore year it was slightly better, since I had put on some fat (about 10 pounds), but I decided enough was enough in March 2007 and now I am one the strongest kids pound for pound in my school, and have gained around 30-35, maybe 40 pounds of muscle.
Why I Love It:
It gives me something to focus my attention on, and thus, I can control my ADHD better than I used to, resulting in less meds and more muscle over time. Also, as of now I am practicing a method called Maxalding, in which one uses his/her mind to contract/relax individual muscles seperately or simultaneously upon command, as well as other mental techniques to strengthen the mind. It works quite well.
How I Stay Motivated:
This one I can't really explain very well. I simply enjoy the exercise. My ultimate goal is to have a build as dense as the great Victorian-era strongman and bodybuilders, especially one by the name of Maxick, who only weighed 147lbs at 5 feet tall. Why him, well he was strong as shit (210pound heavyweight boxer lifted overhead with 1 arm), and a physique that had extremely dense musculature.
BB Accomplishments:
For me, I have to say that I have lost 2 pant sizes, lost 15 pounds of fat and put on 30-40 pounds of muscle, despite the fact that I have to take prescription medicines for ADHD, which are stimulants, and having a naturally fast metabolism.
Forum Signature:
Last Updated: May 22, 2008 5:42pm

What deg5589 Is Up To:
Dec 3, 2009
deg5589 uploaded 3 new Progress Pictures
Aug 1, 2009
deg5589 updated Body Stats - Thighs: 24 ins.
deg5589 changed Weight from 151 lbs. to 155 lbs., a 4 lb. gain in 174 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 18, 2007 Dec 3, 2009
September 18th most muscular, july 09
Last Updated: Dec 3, 2009 12:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2009 9:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 3:28pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to be insanely strong pound for pound
Goal (Long):
Become the strongest man pound for pound who ever lived.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 15, 2008 2:20pm

Members That Inspire deg5589:
deg5589 does not have inspirational members yet.

BodyAnswers
deg5589 has answered 8 of 67 total questions.
View all 8 of deg5589's BodyAnswers »

What forearm workout has worked best for you?
Grip training, such as bending iron bars or using a sledge hammer, such as in a Weaver Lift
- Updated Dec 17, 2007 4:05pm

Do you currently have a workout partner?
No
- Updated Dec 17, 2007 4:04pm

Do you socialize while at the gym?
No
- Updated Dec 17, 2007 4:04pm

View all 8 of deg5589's BodyAnswers »

Contest History:
No Contests
Last Updated: May 15, 2008 2:20pm

Videos of deg5589
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 2:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 15, 2008 2:20pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 24, 2007 11:47am

Well, I decided to do 1x5 and 5x3 for deadlifts, and I use 225 for the 1x5 and 295-315 for the 5x3.  On Pullups I was able to do today 1x13, 1x11, 1x10, 1x9, and 1x7 with bodyweight.  And DB-1 arm rows are- 1x9-60lbs,1x8-60lbs, 2x7-65lbs, 1x65lbs.  I did power cleans but started suffering...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 15, 2008 2:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 324 View All Posts
Posts Per Day: 0.40
Last Activity: Today, 6:58pm
Recent Threads:


Workout Program:
Monday and Thursday= Back, biceps
Tuesday and Friday= Chest, shoulders, triceps
Wednesday and Saturday= Legs (quads, hams, calves)
Sunday= off
Last Updated: May 28, 2008 2:34pm

Favorites
Bodyparts:
Hobbies:
  • Reading (non-ficition)
  • POWERLIFTING
Healthy Foods:
  • Vegetables (such as corn, green beans, bok choy, etc.), brown rice, sweet potatoes, etc.
  • Fish, boneless-skinless chicken breast, bison
  • Fresh fruits, such as fresh blueberries and bananas
Cheat Foods:
  • I don't eat cheat foods
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger
Workout Music:
  • N/A, music kills my concentration
Last Updated: May 27, 2008 1:22pm

Friends (45)









Last Updated: Today, 3:28pm

Visitor Comments (8)
[ Leave deg5589 a Comment ]
gympunk [ View Profile ]
Dec 3, 2009 12:42pm
NICE gains man
travel to Panyee Island TJunha [ View Profile ]
Nov 28, 2009 10:59am
that's only 2 years dude. So u got big transform ... =]
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Aug 14, 2009 10:54am
gotta give you props on the progress and results man. looking jacked. stay motivated and keep hitting it hard!
Guest andy guest
Aug 13, 2008 11:18pm
that sure is a nice butt you have
Right Arm xuerebx [ View Profile ]
May 15, 2008 1:17am
Wow great back mate!
Vshape [ View Profile ]
May 2, 2008 4:37pm
Nice back, keep it up :)
Bike leg on my recent Olympic Duathlon PastorMan [ View Profile ]
Nov 27, 2007 4:27pm
Way to go! Wish I had that foundation at your age. Keep it up!
Upload your profile picture! allewisbny [ View Profile ]
Oct 1, 2007 12:02pm
Good Luck with your goals
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