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real name
Derek
age
0
gender
Male
location
gym
occupation
Remote Industrial Fire Fighter / Medic
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Aug 1, 2012
CURRENT
Apr 24, 2013
170.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 1, 2013
CURRENT BODY FAT
11
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-08-08,2012-12-08,2012-12-09,2012-12-12,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-02-04,2013-02-09,2013-02-25,2013-03-03,2013-04-24,2013-05-01
210,210,194,194,191,190,188.9,188,187.6,187,192,189,190,192,192
Sep 11, 2013
202.5 Lbs.
%
2012-08-01,2012-08-08,2012-12-08,2012-12-09,2012-12-12,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-03-03,2013-04-10,2013-04-24,2013-05-01
20,21.3,15,15,14.1,12.7,12.7,12.7,12,12,11,11,11
Sep 11, 2013
11 %
Lbs.
2012-08-01,2012-08-08,2012-12-08,2012-12-09,2012-12-12,2013-01-03,2013-01-04,2013-01-07,2013-01-08,2013-02-04,2013-02-09,2013-02-25,2013-03-03,2013-04-24,2013-05-01
168,165.3,164.9,164.9,164.1,165.9,164.9,164.1,165.1,164.6,169,166.3,169.1,170.9,170.9
Programs
My Workout Philosophy View My Full Workout Program
defyant has not added any program information.
My Nutrition Program View My Full Nutrition Program
defyant has not added any program information.
My Supplement Program View My Full Supplement Program
defyant has not added any program information.
My Motivation Program View My Full Motivation Program
defyant has not added any program information.
Visitor Comments
defyant is now friends with 40new20.