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defois

"I will lose all the fat that is stopping me from seeing my muscles."

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defois's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 14, 2007	Oct 23, 2008

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	-25.0 lb (-11.4 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	-10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 5, 2009	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Dec 31, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 29, 2008	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 21, 2008	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %

Nov 1, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 25, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 24, 2008	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 13, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 4, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 28, 2008	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 21, 2008	203.0 lb (92.3 kg)	1.5 lb (0.7 kg)	0.7 %
Sep 13, 2008	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Sep 9, 2008	202.0 lb (91.8 kg)	-3.5 lb (-1.6 kg)	-1.7 %
Sep 5, 2008	205.5 lb (93.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 30, 2008	206.5 lb (93.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 23, 2008	208.0 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 9, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 7, 2008	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 6, 2008	213.0 lb (96.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 5, 2008	214.5 lb (97.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2008	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 3, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 1, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2008	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 25, 2008	218.0 lb (99.1 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 23, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 21, 2008	221.0 lb (100.5 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jun 14, 2008	223.5 lb (101.6 kg)	-4.5 lb (-2.0 kg)	-2.0 %
Jun 7, 2008	228.0 lb (103.6 kg)	-7.5 lb (-3.4 kg)	-3.2 %
May 31, 2008	235.5 lb (107.0 kg)	1.5 lb (0.7 kg)	0.6 %
May 24, 2008	234.0 lb (106.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 18, 2008	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 11, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2008	236.0 lb (107.3 kg)	4.0 lb (1.8 kg)	1.7 %
Apr 20, 2008	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 13, 2008	230.0 lb (104.5 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-8.6 %
	Current:	6.4 %	Percent Change:	-57.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 20, 2008	Nov 24, 2009	Dec 31, 2008	Goal Has Expired
9.0 %	6.4 %	5.0 %	1.4 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 21, 2008	6.4 %	0.1 %	2.2 %
Nov 1, 2008	6.3 %	-0.0 %	-0.6 %
Oct 25, 2008	6.3 %	-0.1 %	-1.6 %
Oct 24, 2008	6.4 %	-0.1 %	-1.5 %
Oct 13, 2008	6.5 %	-1.1 %	-14.0 %

Show Full History (15 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	0.0" (0.0 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 27, 2008	Nov 24, 2009	Feb 28, 2009	Goal Has Expired
46.0" (116.8 cm)	46.0" (116.8 cm)	48.0" (121.9 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 1, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	46.0" (116.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.0" (0.0 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 27, 2008	Nov 24, 2009	Feb 28, 2009	Goal Has Expired
17.0" (43.2 cm)	18.0" (45.7 cm)	19.0" (48.3 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 1, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Sep 27, 2008	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
May 24, 2008	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	-5.0" (-12.7 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 31, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 25, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (15 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 1, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
May 24, 2008	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 1, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
May 24, 2008	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 1, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2008	15.0" (38.1 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	54.0" (137.2 cm)	Change:	0.0" (0.0 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 1, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	54.0" (137.2 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 24, 2008	18.0" (45.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 31, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 18, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 25, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (10 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 28, 2008	623.0 lb (283.2 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 27, 2008	607.0 lb (275.9 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 27, 2008	471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	95.0 lb (43.2 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	39.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 30, 2008	334.0 lb (151.8 kg)	95.0 lb (43.2 kg)	39.7 %
May 28, 2008	239.0 lb (108.6 kg)

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