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Membership Info

Member Since: Apr 7, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 12
Overall: 2,228

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 148

Forum Rep (?) : defois 10

Activity

Last Visit: Jul 3, 2009 2:20am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 2:20am
Last Blog Post: Jun 17, 2008 3:02pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 358

Stalking (?) : 0

Inspiring (?) : 0

defois

Overall Goal: I will lose all the fat that is stopping me from seeing my muscles.

Fit Status: defois has not entered a Fit Status. Ask defois for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:
Occupation:
Personal Website:
Gym:	Clamshell Gym
Gym Location:
When I Started:
How I Started:	I wanted to make a change.
Why I Love It:	I like the way it makes me look and feel.
How I Stay Motivated:	I love the endorphins and the attention.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 27, 2008 4:01am

What defois Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
May 14, 2007	Oct 23, 2008

Chillin' after eating a 32 ounce steak and two sides of vegetables. All I got was a T-shirt.	Another back shot.
View All 13 Progress Pictures »
Last Updated: Oct 26, 2008 12:53am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	205 lb (93.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	6.4 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	54" (137.16 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 1, 2008 10:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	623 lb (283.2 kg)	Bicep Curl:
Squat:	607 lb (275.9 kg)	Barbell Rows:
Deadlift:	471 lb (214.1 kg)	Overhead Press:	334 lb (151.8 kg)
Last Updated: May 30, 2008 11:46pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I will lose all the fat that is stopping me from seeing my muscles.
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 25, 2008 3:50am

Members That Inspire defois:
defois does not have inspirational members yet.

BodyAnswers

defois has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2008 3:50am

Videos of defois
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 3:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 3:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 17, 2008 3:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View defois's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 8, 2008 12:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 3, 2009 2:11am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Building Diecast Model Cars Write poetry Sing
Healthy Foods:	Tilapia Tuna Steamed Vegetables View All 5 Healthy Foods »
Cheat Foods:	Brownies Cheeseburger Fried Chicken wings
Supplements:	Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla
Last Updated: Oct 21, 2008 5:53am

Friends (358)

skyboxxshawdy	KellyKel74	Islandgirl72
Mamaof2	curvesnmuscles	MauiJewell
lcdec21	cristi1	Reneem210

Show All Friends (358) »

Last Updated: Jul 3, 2009 2:20am

Visitor Comments (162)
[ Leave defois a Comment ]
	nicenina7 [ View Profile ] Feb 21, 2009 11:41pm Mr. Defois!!!! I am good, need to feel great...been laaaaaaaaaazy. How are you?
	FitBunny7 [ View Profile ] Feb 11, 2009 7:02am I have been good just at the gym right now busting out a workout
	FitBunny7 [ View Profile ] Feb 10, 2009 12:44pm how goes the working out??
	niknak32 [ View Profile ] Feb 7, 2009 9:32pm Hey stranger. How are the workouts coming along?
	nicenina7 [ View Profile ] Jan 14, 2009 9:37pm Hello! I have been alright...on the lazy side though...but my goals for 2009 are to stay fit.
	niknak32 [ View Profile ] Jan 9, 2009 1:54pm That's never a concern:) I will always keep in touch. I'll let you know as I move into that phase:)
	fitdiva83 [ View Profile ] Jan 7, 2009 8:14pm A bit busy, but trying to get back into the swing of things.
	niknak32 [ View Profile ] Jan 6, 2009 9:29pm Why thank you;). So now all the trainers at the gym are having a challenge. I"m excited because i'm very competitive and that's gonna put me on my tippy toes to be on top of my game. I'm gonna post pics weekly as I progress. It's 12 weeks but i'll only need 6;). Lookin good=)
	tightchick [ View Profile ] Jan 5, 2009 3:43pm thanks for your comment! hows everything coming along with you? ur looking good enough...what are ur goals?
	fitdiva83 [ View Profile ] Jan 4, 2009 12:22pm Thank you! My vacation is winding down--I return to work tomorrow. I'm trying to get things in order as in terms of training, and other gym stuff. How have you been?
	niknak32 [ View Profile ] Jan 4, 2009 9:01am You make me laugh lol
	niknak32 [ View Profile ] Jan 2, 2009 6:18am Happy New Year to you!! Thanks. You're looking swell yaself;) Big thangs in 2009! How are you?
	MyQnA [ View Profile ] Jan 2, 2009 1:25am Hey there this is a good year so far....but, BIG things will happen in my weight training
	niknak32 [ View Profile ] Jan 1, 2009 9:29pm Thank you;). You aint seen nothin yet...i'm bringing it for REAL;). I"ll post some new pix in a hot minute. What have you been up to?
	niknak32 [ View Profile ] Jan 1, 2009 9:23pm Thank you;). You aint seen nothin yet...i'm bringing it for REAL;). I"ll post some new pix in a hot minute. What have you been up to?
	niknak32 [ View Profile ] Jan 1, 2009 9:21pm Thank you;). You aint seen nothin yet...i'm bringing it for REAL;). I"ll post some new pix in a hot minute. What have you been up to?
	tightchick [ View Profile ] Jan 1, 2009 4:02pm happi new yr!!!!
	MyQnA [ View Profile ] Dec 31, 2008 7:33pm Happy New Year and Gelukkig Nieuwjaar (Dutch)!!!!
	jockfl25 [ View Profile ] Dec 31, 2008 6:51am awesome pics man great size!!
	ChoZyn [ View Profile ] Dec 18, 2008 5:07am Just stopping by to see how training is going
View All 162 Comments »

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