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niknak32 [ View Profile ]
Oct 19, 2009 5:44am
I've been doing well! Long time no hear from!
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PureLifeFitness [ View Profile ]
Oct 10, 2009 9:48pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
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niknak32 [ View Profile ]
Sep 29, 2009 3:45pm
Hey there;) Long time no talk to. How have you been?
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Cynthia48 [ View Profile ]
Mar 24, 2009 10:13am
just stop by to check on you.
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jonshanda [ View Profile ]
Mar 17, 2009 4:51am
Hey there! How has your training been coming along? Hope you are still hitting the weight hard and staying motivated; I am doing what I can to reach my goal. I gained 8 pds of muscle, so now I am working to get rid of the excess fat that I dont need. Well, just seeing how your training was coming alone. Keep Training Hard!!!! ;o)
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nicenina7 [ View Profile ]
Feb 21, 2009 11:41pm
Mr. Defois!!!! I am good, need to feel great...been laaaaaaaaaazy.
How are you?
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FitBunny7 [ View Profile ]
Feb 11, 2009 7:02am
I have been good just at the gym right now busting out a workout
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FitBunny7 [ View Profile ]
Feb 10, 2009 12:44pm
how goes the working out??
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niknak32 [ View Profile ]
Feb 7, 2009 9:32pm
Hey stranger. How are the workouts coming along?
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nicenina7 [ View Profile ]
Jan 14, 2009 9:37pm
Hello! I have been alright...on the lazy side though...but my goals for 2009 are to stay fit.
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niknak32 [ View Profile ]
Jan 9, 2009 1:54pm
That's never a concern:) I will always keep in touch. I'll let you know as I move into that phase:)
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fitdiva83 [ View Profile ]
Jan 7, 2009 8:14pm
A bit busy, but trying to get back into the swing of things.
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niknak32 [ View Profile ]
Jan 6, 2009 9:29pm
Why thank you;). So now all the trainers at the gym are having a challenge. I"m excited because i'm very competitive and that's gonna put me on my tippy toes to be on top of my game. I'm gonna post pics weekly as I progress. It's 12 weeks but i'll only need 6;). Lookin good=)
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tightchick [ View Profile ]
Jan 5, 2009 3:43pm
thanks for your comment! hows everything coming along with you? ur looking good enough...what are ur goals?
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fitdiva83 [ View Profile ]
Jan 4, 2009 12:22pm
Thank you! My vacation is winding down--I return to work tomorrow. I'm trying to get things in order as in terms of training, and other gym stuff. How have you been?
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niknak32 [ View Profile ]
Jan 4, 2009 9:01am
You make me laugh lol
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niknak32 [ View Profile ]
Jan 2, 2009 6:18am
Happy New Year to you!! Thanks. You're looking swell yaself;) Big thangs in 2009! How are you?
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MusclestotheMax [ View Profile ]
Jan 2, 2009 1:25am
Hey there this is a good year so far....but, BIG things will happen in my weight training
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niknak32 [ View Profile ]
Jan 1, 2009 9:29pm
Thank you;). You aint seen nothin yet...i'm bringing it for REAL;). I"ll post some new pix in a hot minute. What have you been up to?
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niknak32 [ View Profile ]
Jan 1, 2009 9:23pm
Thank you;). You aint seen nothin yet...i'm bringing it for REAL;). I"ll post some new pix in a hot minute. What have you been up to?
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