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defixon
"Gain muscle, Lower body fat %."

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Progress Pictures


Oldest Newest
Jan 1, 2006 May 29, 2007
180lb Bitch During cut, after a 15 month bulk.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.0 lb (5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 27, 2008 193.0 lb (87.7 kg) -5.0 lb (-2.3 kg) -2.5 %
May 25, 2007 198.0 lb (90.0 kg) -7.0 lb (-3.2 kg) -3.4 %
Feb 11, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Jan 7, 2007 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Jun 1, 2006 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 30.0 lb (13.6 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2007 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
Mar 24, 2007 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Feb 25, 2007 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 34.0 lb (15.5 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 24, 2007 400.0 lb (181.8 kg) 34.0 lb (15.5 kg) 9.3 %
Feb 25, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2007 118.0 lb (53.6 kg)


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