Member Since: Mar 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 34
Overall: 61,048
Forum Posts: 100 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Sep 21, 2009 5:46pmLast Forum Post : May 11, 2008 9:00pmLast Photo Upload : Jul 11, 2007 3:02pmLast Profile Update: Oct 16, 2008 7:55pmLast Blog Post : Dec 8, 2008 1:38pm
defixon
Overall Goal: Gain muscle, Lower body fat %.
Fit Status:
defixon has not entered a Fit Status.
Ask defixon for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Spencer Dalberth
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Just wanted to improve my physical appearance, the strength and healthiness is a bonus.
Why I Love It: Love to meet new goals and improve my body throughout the months.
How I Stay Motivated: Usually by looking at peoples transformations
BB Accomplishments: Finally hit 200lbs at the beginning of october 06. Was my first real goal reached.
Forum Signature:
Jan 1, 2006
May 29, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle, Lower body fat %.
Goal (Long): I'd like to gain another 5-10 pounds of lean mass during winter, then cut down to about 6-8% body fat for spring/summer time.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
defixon does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 07, 2006
Reason:
Started: Oct 07, 2006
Reason:
Started: Oct 07, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 21, 2009 5:44pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave defixon a Comment
MoreMsclXXL [ View Profile ] Jan 12, 2009 10:06pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
k0rnes5 [ View Profile ] Dec 27, 2008 11:13pm
you look like a profesional model with the make up and all the stuff :S
Inspired916 [ View Profile ] Nov 7, 2008 12:41pm
solid bro, whats your ab/ cardio routine like?
Abdominator [ View Profile ] Aug 24, 2008 7:42pm
Hey Spencer! Keep up the good work! You've made amazing progress over the past year.
TylerCarson [ View Profile ] Jul 5, 2008 7:44am
Mad progress
Armadarep [ View Profile ] Jul 3, 2008 12:56pm
bro u need 2 measure ur arms agian man cause they look bigger than 16
irvinwn [ View Profile ] May 29, 2008 2:13am
We are in this for the achievments, I am sure you will agree. What type of ab work do you do?
meischip [ View Profile ] May 15, 2008 8:42pm
great progress man, well done!
lewismg [ View Profile ] Apr 17, 2008 12:32am
Hey dude I noticed your current stack, its pretty similar to what I'm thinking about starting. How do you like it?
Nadia24 [ View Profile ] Apr 11, 2008 1:08pm
Looking Good !!!
KKKKYYYLLE [ View Profile ] Mar 31, 2008 9:51pm
Good work bra. looking lean. keep it up for sure.
DBmuscle [ View Profile ] Mar 1, 2008 11:36am
Hey Spencer. . you look good. . where you at anyway? If you are on Myspace Ill have to drop you a note there. ..
tiger04 guest Jan 13, 2008 7:16pm
how's lifting going for ya? all is well here. been hitting the weights; taking that creatine. u?
TrailrParkTrash [ View Profile ] Dec 28, 2007 5:20pm
Ripped athletic physique bro, congrats!
Abdominator [ View Profile ] Dec 26, 2007 5:20am
Hey Spencer! Merry Christmas! Keep up the good work!
tiger04 [ View Profile ] Dec 5, 2007 7:41pm
what up? nm going on here. how about there? L8
Robert guest Nov 29, 2007 11:21pm
defixon,
one great physique. what young man would not want to be built like you. great job on pumping iron. whatever you are doing, it's working. keep up the great work and good luck. let us know of your progress.
J-dogg1 [ View Profile ] Nov 20, 2007 3:48pm
hey, your about the weight im aiming for, i was just wondering what your stats are for that last progress pic you have?
tiger04 [ View Profile ] Oct 3, 2007 7:07pm
Just curious, r we going for the model look? If not, then you should consider.
AminoAmigo [ View Profile ] Sep 17, 2007 2:03am
Where did you get these arms from ? these are some serious guns.
