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Overall Goal
///
Transform My Body
Maintain or gain strength while dropping my bf %.
Progress & Goals
BEFORE
Jan 1, 2006
CURRENT
Feb 17, 2011
198.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Aug 2, 2012
CURRENT BODY FAT
7.5
%
Jan 27, 2011
PROGRESS HISTORY
Lbs.
2006-01-01,2006-06-01,2007-01-07,2007-02-11,2007-05-25,2008-03-27,2010-07-11,2010-08-01,2010-09-16,2010-10-12,2010-11-22,2011-01-14,2011-01-27,2011-04-21,2012-08-02
180,190,200,205,198,193,183,186,191,195,200,191,190,195,215
%
2010-07-27,2010-11-22,2011-01-14,2011-01-27
8,9.5,7.5,7.5
Lbs.
2006-01-01,2006-06-01,2007-01-07,2007-02-11,2007-05-25,2008-03-27,2010-07-11,2010-08-01,2010-09-16,2010-10-12,2010-11-22,2011-01-14,2011-01-27,2011-04-21,2012-08-02
165.6,174.8,184,188.6,182.2,177.6,168.4,171.1,175.7,179.4,181,176.7,175.8,180.4,198.9
Programs
My Workout Philosophy View My Full Workout Program
defixon has not added any program information.
My Nutrition Program View My Full Nutrition Program
defixon has not added any program information.
My Supplement Program View My Full Supplement Program
defixon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Usually by looking at peoples transformations
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 3:05pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:35am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 5:34am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:32am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:22pm
jamroc
Hey, I saw your post on lean gains and have been following Martins IF protocol for about 3 weeks.
I retired from the NFL in 2007 and am extremely fat and have just started eating good and lifting about 2 months ago.
I love lean gains but I would like some more guidance. Would you be willing to help me? I want to make sure I am working the program correctly. I started out at 341lbs. 32% BDF and am currently 305 27% BDF, but it seams like I've kind of hit a plateau. My goal is 245 8%
Sep 29, 2012 6:28pm
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 3:08pm
SamuelMaceda
How's your training going for the moment man? I hope you're still making progress!
May 1, 2012 12:05pm
Trovador
I don't think thats stubborn fat..lol. you have a great physic. maybe you can throw some pointers my way. I'd love to look like that. Great work..keep it up!
Apr 5, 2012 12:13am
defixon added a new profile photo.