Discounts & Deals - Sign Up!
Wed May 02 17:23:08 PDT 2012
Fit Status /// View History
Getting back into the swing of things.
May 25, 2012 3:27pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
Just wanted to improve my physical appearance, the strength and healthiness is a bonus.
WHY I LOVE IT:
Love to meet new goals and improve my body throughout the months.
defixon's Progress & Goals
Progress Photos
Lbs.
2006-01-01, 2006-06-01, 2007-01-07, 2007-02-11, 2007-05-25, 2008-03-27, 2010-07-11, 2010-08-01, 2010-09-16, 2010-10-12, 2010-11-22, 2011-01-14, 2011-01-27, 2011-04-21
180.0, 190.0, 200.0, 205.0, 198.0, 193.0, 183.0, 186.0, 191.0, 195.0, 200.0, 191.0, 190.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2010-07-27, 2010-11-22, 2011-01-14, 2011-01-27
8.0, 9.5, 7.5, 7.5
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2010-08-01, 2010-11-22, 2011-01-14, 2011-01-27
171.1, 181.0, 176.7, 175.8
Current LBM:
180.4 Lbs.
Apr 21, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
defixon's Program
My Workout Program View My Full Workout Program
defixon has not added any program information.
My Nutrition Program View My Full Nutrition Program
defixon has not added any program information.
My Supplement Program View My Full Supplement Program
defixon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Usually by looking at peoples transformations
About defixon
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
BensonDude
Such a body is inspirational, I get motivation out of it!
biggerthanlavar
You've built an incredible physique bro...
bvaldini
Amazing development and very cut. Very inspirational for me to mimic the physique that I want....and am going to work for.
Crowe1994
Chilled dude who provides the lulz + has great aesthetics
Latest Forum Posts
Fri Apr 20 09:51:33 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
SamuelMaceda
How's your training going for the moment man? I hope you're still making progress!
May 1, 2012 11:05am
Trovador
I don't think thats stubborn fat..lol. you have a great physic. maybe you can throw some pointers my way. I'd love to look like that. Great work..keep it up!
Apr 4, 2012 11:13pm
guest
Hey Spence,would u like to make some extra cash for the Holidays in San Diego?
Dec 15, 2011 12:04am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:56pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:50pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 8:37am
guest
HII NICE TO MEET U I JUST WANNA TO GET LIKE U BODY TELL ME PLZ HOW CAN MAKE MY BODY LLIKE U SO SEXY AND THANX FOR ANYTHING
Oct 10, 2011 4:23pm
