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Overall Goal
///
Transform My Body
To get Shredded like a sick cunt
2 months cut
Progress & Goals
BEFORE
CURRENT
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 21, 2012
CURRENT BODY FAT
15
%
Sep 21, 2012
PROGRESS HISTORY
Lbs.
2010-02-03,2012-04-01,2012-06-29,2012-07-01,2012-07-19,2012-09-01,2012-09-03,2012-09-21
220,180,175,175,205,185,195,220
Aug 01, 2012
165 Lbs.
%
2012-04-01,2012-06-29,2012-07-01,2012-07-19,2012-07-21,2012-09-01,2012-09-21
18,15,15,5,18,8,15
Aug 01, 2012
8 %
Lbs.
2010-02-03,2012-04-01,2012-06-29,2012-07-01,2012-07-19,2012-09-01,2012-09-03,2012-09-21
180.4,147.6,148.8,148.8,168.1,170.2,179.4,187
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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