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Membership Info

Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 226

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : def_fallout 10

Activity

Last Visit: Yesterday, 9:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 13, 2009 10:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

def_fallout

Overall Goal: to FINALLY get to 185 before the years over!

Fit Status: havent worked out since early june--time to get in shape

Motivation Level: 8/10

Oct 19, 2009 1:55 am History

Oct 19, 2009 1:42 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	high school
Why I Love It:	makes me feel healthy an respect my hard work
How I Stay Motivated:	my fiance always keepin my mind on the right track
BB Accomplishments:	going to the gym
Forum Signature:
Last Updated: Oct 23, 2008 7:53pm

What def_fallout Is Up To:

Nov 13, 2009

def_fallout changed Weight from 180 lbs. to 184 lbs., a 4 lb. gain in 161 days

- 10:59 pm - Comment

Oct 19, 2009

def_fallout updated Fit Status "havent worked out since early june--time to get in shape"

- 1:55 am - Comment

def_fallout changed Overall Goal: "to FINALLY get to 185 before the years over!."

- 1:46 am - Comment

See Last 18 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	184 lb (83.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	40.25" (102.24 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	36" (91.44 cm)	Neck:
Last Updated: Nov 13, 2009 10:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	265 lb (120.5 kg)
Deadlift:	334 lb (151.8 kg)	Overhead Press:	138 lb (62.7 kg)
Last Updated: Oct 23, 2008 7:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to FINALLY get to 185 before the years over!
Goal (Long):
Weight Goal:	I want to GAIN 18 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 19, 2009 1:46am

Members That Inspire def_fallout:
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BodyAnswers

def_fallout has answered 48 of 67 total questions.
View all 48 of def_fallout's BodyAnswers »

What is the best age to start lifting weights?

- Updated Oct 21, 2008 8:55pm

What mistakes did you make when you first started working out?

lack of knowledge in general

- Updated Oct 21, 2008 8:55pm

What is the one tip you would give somebody who is just getting started?

read up on lifting to maximize results you want

- Updated Oct 21, 2008 8:55pm

View all 48 of def_fallout's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 1:46am

Videos of def_fallout
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2009 1:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Glutamine 1800, 125 Capsules Started: Mar 01, 2008 Reason: so dat my muscles heal
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 01, 2008 Reason: so dat i get nuff protein to build muscle
	MRM Creatine Monohydrate, 1000 Grams Started: Jan 01, 2009 Reason:
Product Not Found read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Peanut Butter read more »
Optimum BCAA 1000 Caps, 200 Capsules read more »
CMI 24/7, 1000 Grams, Orange read more »
View All Current Supplements »
Last Updated: Oct 19, 2009 1:41am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 22, 2009 10:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Middle Back [ exercises ]
Hobbies:	guitar
Magazines:	guitar world musclemag heavy metal national geographic
Healthy Foods:	groats chicken salad
Cheat Foods:	cookies beer
Fitness Books:	arnies dictionary
Workout Music:	cynic amon amarth meshuggah
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip want to get some extra calories, but not at the expense of bf, low sugar
Last Updated: Nov 13, 2009 10:56pm

Friends (1)

thenaturalone

Last Updated: Nov 13, 2009 10:56pm

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