Member Since: Oct 4, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 678
Forum Posts: 293 BodyBlog Entries: 5 Comments to Others: none
Last Visit: Apr 6, 2008 5:31pmLast Forum Post : Dec 20, 2007 1:48pmLast Photo Upload : Dec 6, 2007 1:45pmLast Profile Update: Dec 18, 2007 11:02amLast Blog Post : Dec 6, 2007 12:51pm
deerslayer79
Overall Goal: I want to put on 10 pounds of muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Bob
Sex: Male
Age: 30
Location: Gaithersburg, Maryland, United States
Occupation: Therapist. Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: I was tired of being fat and tired.
Why I Love It: Working out makes me feel like I've got some kind of control on things.
How I Stay Motivated: Music and mirrors.
BB Accomplishments:
Forum Signature: http://menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=belly.off.club&conitem=8ef9ddfa78d62110VgnVCM20000012281eac____
Sep 1, 2005
Jan 20, 2007
This was me around the time I started out. I was 315 and full-o-fat.
This was at a karate tournament I participated in...and won again.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to put on 10 pounds of muscle.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 13%
Upcoming Contest: 2007 Capital Sabaki Challenge
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Category: Training on Dec 6, 2007 12:51pm
It's been a while.
I've been busy with a new job training folks at a local gym. My journey to a fit, healthy lifestyle inspired me to help others do the same. I enjoy working with the people who are out of shape and need to exercise and eat better. I hope that my journey inspires some...
Started: Aug 01, 2005
Reason:
Started: Jun 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.19
Last Activity: Apr 6, 2008 5:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Quinoa
Chicken Breast
Fish
Cheat Foods:
Fitness Books:
Workout Music:
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