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Membership Info

Member Since: Jan 29, 2006
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 622

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : The Oak1982 10

Activity

Last Visit: Jun 6, 2008 11:57am
Last Forum Post: Never
Last Photo Upload: Apr 8, 2007 6:48pm
Last Profile Update: May 28, 2008 1:05am
Last Blog Post: Apr 13, 2007 4:51pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 19

Stalking (?) : 3


The Oak1982 "I finally have a consistent training partner now, thank god. Its time to get serious now. I injured my shoulder two months ago, but it is ready to go now. My goal is to cut weight and gain lean muscle mass. Plus getting prepared for my NPTI Certif"

Personal Info And Background:
Real Name:	Troy
Sex:	Male
Age:	26
Location:	Lexington, Kentucky, United States
Occupation:	Studying for my NPTI Certification
Personal Website:
Gym:	Fitness 19
Gym Location:	Lexington, KY
When I Started:	Jan, 2002
How I Started:	I was really overweight, and wanted a change.
Why I Love It:	The pump in the muscle. It makes me feel great everyday. The feeling of getting bigger and stronger.
How I Stay Motivated:	Just seeing the results of all of the hard work you put in for the week.
BB Accomplishments:
Forum Signature:	The Oak
Last Updated: May 28, 2008 1:05am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	214.5 lb (97.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 28, 2008 11:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	287 lb (130.5 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	381 lb (173.2 kg)	Overhead Press:	201 lb (91.4 kg)
Last Updated: Apr 28, 2008 12:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I finally have a consistent training partner now, thank god. Its time to get serious now. I injured my shoulder two months ago, but it is ready to go now. My goal is to cut weight and gain lean muscle mass. Plus getting prepared for my NPTI Certif
Goal (Long):	I wan't to compete in a bodybulding competition within 3 years. If I keep up with my diet and cardio, I will reach this point. I have the muscle mass now its time to get shredded. I should be around about 170 before I would even think about entering a amateur bodybuilding competition.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 28, 2008 12:23pm

BodyAnswers

deer has answered 2 of 56 total questions.
View all 2 of deer's BodyAnswers »

What bicep workout has worked best for you?

The hammer curl workout on here for building bigger biceps. Using three working sets of hammer curls on an incline bench while super setting and using the x-rep theory. Works great.

- Updated Apr 28, 2008 11:45am

What tricep workout has worked best for you?

Close Grip Bench Presses
Triceps Dips
Skull Crushers
Triceps Pushdown

Three working sets for each exercise. Also throwing in forced reps and the rest pause theory helps.

- Updated Apr 28, 2008 11:45am

View all 2 of deer's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 12:23pm

Videos of The Oak1982
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 1:32pm

Favorite Bodybuilding And Fitness Videos
	Arnold "the Oak" Schwarzenegger Played: 88 Why I like this video: This is the greatest bodybuilder of all time, hands down.
	Ronnie Coleman Played: 23 Why I like this video: He is a freak of nature.
	Jamie Eason - Colmbus, OH Photoshoot Played: 55 Why I like this video: Wow. She is absolutely gorgeous.
Lou Ferrigno preview Played: 85
Sara Jean Underwood Played: 535
View All Videos »
Last Updated: Apr 28, 2008 1:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 13, 2007 4:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View deer's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Apr 15, 2008 Reason: To increase muscle mass, and to refuel the muscles post workout.
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Apr 15, 2008 Reason: To increase muscle mass. To help rebuild the muscle you exhausted during your workouts.
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Started: Apr 15, 2008 Reason: To pump as much blood into the muscle as possible. So you feel pumped through out the day.
NVE Stacker 3, 100 Capsules read more »
Twinlab Mega Glutamine Fuel, 120 Capsules read more »
View All Current Supplements »
Last Updated: Apr 28, 2008 12:16pm

Supplement Reviews
	MuscleTech NaNOX9, 180 Caplets Review: This I believe is the best size and strength enhancer available on the market. Your power... read more » Rating: 10/10
Last Updated: Apr 28, 2008 12:37pm

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 28, 2008 11:58am
Recent Threads:

Workout Program:

Trapezoid Day- Wednesday
I do these with Deltoids or Back a good bit.

Barbell Shrugs-
135 x 20
185 x 20
225 x 10
245 x 8
275 x 5
Strip Set-
275 x 5
225 x 10
175 x 12
125 x 15

Barbell Shrugs- Behind the neck
125 x 12
145 x 10
175 x 10 - Drop Set-
125 x 10
...

Last Updated: Jun 18, 2007 8:27pm

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Going to WVU games Traveling
Magazines:	Muscle & Fitness Flex Muscular Development View All 4 Magazines »
Healthy Foods:	Egg Whites Chicken Breasts Oatmeal View All 4 Healthy Foods »
Cheat Foods:	Ice Cream Pizza Hot Wings
Workout Music:	Metallica Hatebreed Disturbed View All 5 Workout Music »
Supplements:	Fizogen Blitz Cycle, 200 Caplets It gives you an insane pump during your workout, and after for a few hours.
Last Updated: Apr 20, 2007 4:36am

Friends (22)

mamakurl	7601dodge	smeyer41
bigjim4435	Sable_Strenua	bodybuffchick
wendtjl99	jcuiccio	sburich

Show All Friends (22) »

Last Updated: Apr 29, 2008 9:55am

Visitor Comments (5)
[ Leave The Oak1982 a Comment ]
	clmoore [ View Profile ] Apr 24, 2008 9:38pm Thanks!
	Keathley [ View Profile ] Jul 23, 2007 4:03am Yeah everything's cool. Good luck with your new job and goals.
	Keathley [ View Profile ] Jul 22, 2007 12:38pm hey did move out of wv?
	thebigguy1 [ View Profile ] Apr 18, 2007 2:23am Thanks for the comment, fellow big guy! :) Keep lifting and growing my friend! Ron III---III
	Keathley [ View Profile ] Apr 14, 2007 6:46am thanks bro, good with your goals.

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