Last Visit: Dec 21, 2009 10:22pm Last Forum Post:Never Last Photo Upload: Apr 8, 2007 6:48pm Last Profile Update: May 28, 2008 1:05am Last Blog Post: Apr 13, 2007 4:51pm
The Oak1982changed Overall Goal: "To put on a few more pounds of lean muscle. Then start a intense cutting phase. Hopefully compete in a year or two.."
The hammer curl workout on here for building bigger biceps. Using three working sets of hammer curls on an incline bench while super setting and using the x-rep theory. Works great.
- Updated Apr 28, 2008 11:45am
What tricep workout has worked best for you?
Close Grip Bench Presses
Triceps Dips
Skull Crushers
Triceps Pushdown
Three working sets for each exercise. Also throwing in forced reps and the rest pause theory helps.
1.) Incline Dumbell Flyes- Pre-Exhaust 2 working sets.
2.) Incline Barbell Press- 4 working sets. With drop sets on the last set.
3.) Flat Dumbell Press- 4 Working Sets
4.) Dips with belt- 4 Working Sets.
5.) Cable Crossovers- 3 Working Sets.
hey bro thanks for the leg comment iv been hitting them hard for a long time i really started from scratch but they seem to be comeing along ight. the ymca is awsome for the fact that it does have an oldschool feel to it o yeah who is Mr WV and does he live in elkins ?
sup bro I’m originally from Beverly hope all is well and that your meeting all ur goals keep up the good work your lookin swole I’m be in town next week maybe I’ll see ya at the Y
