Bodybuilding.com - deepo

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Membership Info

Member Since: Sep 25, 2006
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 2,302

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : deepo_911 10

Activity

Last Visit: Nov 26, 2009 6:59pm
Last Forum Post: Sep 16, 2007 1:17pm
Last Photo Upload: Apr 18, 2009 8:55pm
Last Profile Update: Nov 5, 2009 3:33pm
Last Blog Post: Jan 6, 2007 7:08am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 18

Stalking (?) : 3

Inspiring (?) : 0

deepo_911

Overall Goal: Remake my body, and livin life to the fullest

Fit Status: deepo_911 has not entered a Fit Status. Ask deepo_911 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	p bala
Sex:	Male
Age:	20
Location:	montreal, Quebec, Canada
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2005
How I Started:	Tired of bein part of a shadow...
Why I Love It:	No betta feelin b, n yall know it
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	know thou weights
Last Updated: Apr 5, 2007 4:54pm

What deepo_911 Is Up To:

Nov 5, 2009

deepo_911 changed Weight from 177.1 lbs. to 178.5 lbs., a 1.4 lb. gain in 30 days

- 3:29 pm - Comment

Oct 6, 2009

deepo_911 changed Weight from 178.5 lbs. to 177.1 lbs., a 1.4 lb. loss in 53 days

- 4:28 am - Comment

Aug 14, 2009

deepo_911 changed Weight from 174 lbs. to 178.5 lbs., a 4.5 lb. gain in 69 days

- 1:26 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	178.5 lb (81.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 5, 2009 3:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	282 lb (128.2 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:		Barbell Rows:	202 lb (91.8 kg)
Deadlift:		Overhead Press:	265 lb (120.5 kg)
Last Updated: Jul 12, 2008 11:41am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Remake my body, and livin life to the fullest
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 5, 2007 2:38pm

Members That Inspire deepo_911:
deepo_911 does not have inspirational members yet.

BodyAnswers

deepo_911 has answered 1 of 67 total questions.
View all 1 of deepo_911's BodyAnswers »

What bicep workout has worked best for you?

Alternating between isolating dumbbell curls, wide grip bar curl, narrow bar curls, hammer curls, and any other compound movement involving the use of one's bicep.

- Updated Mar 22, 2008 3:46am

View all 1 of deepo_911's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2007 2:38pm

Videos of deepo_911
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2006 2:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2006 2:54pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 6, 2007 7:08am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View deepo_911's BodyBlog

Current Supplements:
	Product Not Found Started: Mar 04, 2008 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jun 12, 2008 Reason: night time-slow release-
Last Updated: Jul 12, 2008 11:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 14, 2009 1:24pm
Recent Threads: working out in university without an appropriate gym posted in Teen Bodybuilding -last reply: 804 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Triceps [ exercises ] View All 7 Bodyparts »
Hobbies:	restin from a pump
Magazines:	Flex
Workout Music:	Boy looka Here - Rich Boy Tussle - Big Tuck, Slim Thug, Tum Tum Remix any thing that can get me Pumped, Rap, hip hop, if it has to be: very picky, and selective metal....
Supplements:	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream GNC Mega Men Time released
Last Updated: Mar 13, 2007 7:14pm

Friends (21)

latoya_amy	thickmass	iam fuzz
abergirl	G Diesel	TB14
jacked in MI	arobot	gymrat7777

Show All Friends (21) »

Last Updated: Nov 5, 2009 3:33pm

Visitor Comments (17)
[ Leave deepo_911 a Comment ]
	GertLouw [ View Profile ] Nov 6, 2009 5:53am wow buddy...looking awesome man and mucho thanx for the friend add. wish u a great weekend. G>
	eros64 [ View Profile ] Apr 19, 2009 5:53am great work man.keep working hard
	arsenicazure [ View Profile ] Jan 21, 2009 7:58am strong midsection..good job
	Alvaritus [ View Profile ] Dec 24, 2008 4:24am Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	TrailrParkTrash [ View Profile ] Aug 25, 2008 5:14am haha.. hey no problem! good work on the size and strength gains! You must be doing everything right :) I need some of your motivation..haha
	tclary [ View Profile ] Aug 24, 2008 12:17pm be kind to yourself, man: your 'remake my body' profile goal is outstanding. you've done incredible work.
	TrailrParkTrash [ View Profile ] Aug 19, 2008 6:35am How's summer training coming along?!
	TrailrParkTrash [ View Profile ] Apr 14, 2008 12:56pm Great update shot..congrats, killer abs!
	tclary [ View Profile ] Apr 10, 2008 2:16pm you have an outstanding build going, buddy. keep it up.
	tclary [ View Profile ] Apr 5, 2008 9:02am "Tired of bein part of a shadow..." I like that.
	TrailrParkTrash [ View Profile ] Sep 25, 2007 12:34pm how's the training coming along?!
	ChickenTuna [ View Profile ] May 6, 2007 8:05am thanks deepo :) great abs!!
	rvngu [ View Profile ] Apr 26, 2007 7:31am I was indeed a T.A for gen. chem. Was I your T.A ? Great physique! Keep it up!
	MsFlaFlex [ View Profile ] Mar 15, 2007 2:06am Sincere thanks for the comment! Nice abs-you have a all-around nice structured physiqe...keep up the training. You have the benefit of muscle maturity over time and you will only GET BETTER! STAY MOTIVATED!!!:)
	TB14 [ View Profile ] Mar 14, 2007 10:21am yea im trying this new stack out, like it so far........looking solid man, keep it up.
	TrailrParkTrash [ View Profile ] Mar 14, 2007 4:39am Hey you still have great definition and good proportions.. keep it up! :)
	TrailrParkTrash [ View Profile ] Mar 13, 2007 10:55am Looking solid bro.. very athletic!

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