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Overall Goal
///
Gain Muscle
Maximize my muscle potential while maintaining aesthetic quality and a low BF
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Feb 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-10,2011-09-19,2011-11-10,2012-01-30,2012-02-27
190,190,191,180,186
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 day split (Push, Pull, Legs)
5x5 for heavy compound lifts at beginning of workout
3-5x8 (until failure) for more isolation movements toward end
5x5 for heavy compound lifts at beginning of workout
3-5x8 (until failure) for more isolation movements toward end
My Nutrition Program View My Full Nutrition Program
deepintexas91 has not added any program information.
My Supplement Program View My Full Supplement Program
deepintexas91 has not added any program information.
My Motivation Program View My Full Motivation Program
deepintexas91 has not added any program information.
Visitor Comments
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deepintexas91 updated his motivation level from 7/10 to 7/10.