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invictous _arnold
"i want to gain 10kg of full pack muscles so that i look impressive."

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Progress Pictures


Oldest Newest
Jul 19, 2008 Jan 31, 2009
front view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Feb 19, 2009 135.0 lb (61.4 kg) 0.7 lb (0.3 kg) 0.5 %
Feb 18, 2009 134.3 lb (61.0 kg) 0.9 lb (0.4 kg) 0.7 %
Feb 17, 2009 133.4 lb (60.6 kg) -1.1 lb (-0.5 kg) -0.8 %
Feb 14, 2009 134.5 lb (61.1 kg) 0.5 lb (0.2 kg) 0.4 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2009 32.5" (82.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2009 10.5" (26.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 20, 2009 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 20, 2009 17.5" (44.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 20, 2009 10.5" (26.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 20, 2009 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 20, 2009 18.5" (47.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2009 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 44.0 lb (20.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 17, 2009 132.0 lb (60.0 kg) 22.0 lb (10.0 kg) 20.0 %
Feb 4, 2009 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Jan 20, 2009 100.0 lb (45.5 kg) 12.0 lb (5.5 kg) 13.6 %
Nov 3, 2008 88.0 lb (40.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 88.0 lb (40.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 198.0 lb (90.0 kg) 66.0 lb (30.0 kg) 50.0 %
Feb 4, 2009 132.0 lb (60.0 kg) 22.0 lb (10.0 kg) 20.0 %
Jan 20, 2009 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 132.0 lb (60.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 22.0 lb (10.0 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 31, 2009 66.0 lb (30.0 kg) 11.0 lb (5.0 kg) 20.0 %
Jan 20, 2009 55.0 lb (25.0 kg) 11.0 lb (5.0 kg) 25.0 %
Nov 3, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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