Last Visit: Yesterday, 10:37pm Last Forum Post: Jun 20, 2009 2:55pm Last Photo Upload:Never Last Profile Update: Oct 25, 2008 11:37am Last Blog Post: Jun 21, 2008 1:40pm
Overall Goal: My goal is to get to 225-250 within a year.
Fit Status:
been f-in up lately. but am ready to get back on track. wish me luck.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Dee
Sex:
Male
Age:
24
Location:
Texas, United States
Occupation:
Personal Website:
Gym:
Gold's Gym, Texas Tech Rec center
Gym Location:
When I Started:
Mar, 2007
How I Started:
my body was in pain and i knew that if i got active in the gym my body would recover faster than sitting on the couch.
Why I Love It:
i always enjoyed working out for sports, i just never took care of my body when it came to my diet. now with my diet,supplements,and excercise i found something that make me feel good about myself.
How I Stay Motivated:
knowing that i will live longer if healthy and seeing others who have done it and knowing if they can i know i can.
BB Accomplishments:
none yet but they will come.
Forum Signature:
Last Updated: Sep 20, 2007 2:03pm
What deeljay77 Is Up To:
May 12, 2009
deeljay77 updated Fit Status "been f-in up lately. but am ready to get back on track. wish me luck. " - 8:34 pm - Comment
all of my life i have been overweight,but it never bothered me cause i played football and it was a good thing. it wasnt untill my accident that i realized i needed to make a life change,after that my body was hurting and it will never be the same.for the first time i actually started watching what i ate and started going to the gym. it has been a year since my accident and 4 months since i started working out. i am around 325 down from about 350. and wanting to get to 250 or less and be mostly muscle in less than a year.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 12, 2007 3:26pm
Members That Inspire deeljay77:
deeljay77 does not have inspirational members yet.
Ey thanks, you've done a good work too :).
Hmm, some pointers? I think the most important things are being constant and patient. Rushing for it may work sometimes but there's a high chance of getting tired and give up. Remove sugars and animal fats from your diet. Eat complex carbohydrates(rice, pasta, legumes) and vegetal fats but not too much, lots of vegetables and fruits and an appropriate ammount of protein (i think it's 2-3 grs per Kg).. Hope this will help you. All the best!
Thank you so much for adding me, I am flattered. I looked at your progress pictures, and it is amazing! Keep taking those for yourself. I am on month 7 of my transformation. I see we are also the same height. I know your success is inspiration by itself, but please know I am rooting for you too. All my best, Jen
