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Membership Info
Member Since: Jul 12, 2007
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 615
Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:37pm
Last Forum Post: Jun 20, 2009 2:55pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 11:37am
Last Blog Post: Jun 21, 2008 1:40pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 75
Stalking (?) : 16
Inspiring (?) : 0

deeljay77

Overall Goal:  My goal is to get to 225-250 within a year.

Fit Status:  been f-in up lately. but am ready to get back on track. wish me luck.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dee
Sex:
Male
Age:
24
Location:
Texas, United States
Occupation:
Personal Website:
Gym:
Gold's Gym, Texas Tech Rec center
Gym Location:
When I Started:
Mar, 2007
How I Started:
my body was in pain and i knew that if i got active in the gym my body would recover faster than sitting on the couch.
Why I Love It:
i always enjoyed working out for sports, i just never took care of my body when it came to my diet. now with my diet,supplements,and excercise i found something that make me feel good about myself.
How I Stay Motivated:
knowing that i will live longer if healthy and seeing others who have done it and knowing if they can i know i can.
BB Accomplishments:
none yet but they will come.
Forum Signature:
Last Updated: Sep 20, 2007 2:03pm

What deeljay77 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 9, 2006 Sep 20, 2008
  one day and two years later.same pants(elastic) lost some fat but need to hit it harder,
Last Updated: Jul 11, 2008 6:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 15, 2008 3:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 3:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to get to 225-250 within a year.
Goal (Long):
all of my life i have been overweight,but it never bothered me cause i played football and it was a good thing. it wasnt untill my accident that i realized i needed to make a life change,after that my body was hurting and it will never be the same.for the first time i actually started watching what i ate and started going to the gym. it has been a year since my accident and 4 months since i started working out. i am around 325 down from about 350. and wanting to get to 250 or less and be mostly muscle in less than a year.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 12, 2007 3:26pm

Members That Inspire deeljay77:
deeljay77 does not have inspirational members yet.

BodyAnswers
deeljay77 has answered 31 of 67 total questions.
View all 31 of deeljay77's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
i dont believe in diets. i tell people i "change what you eat and how you live"
- Updated Apr 9, 2008 1:13pm

Where do you get your workout programs?
bodybuilding.com, mens health and fitness.
- Updated Jan 31, 2008 1:30pm

What time of day do you usually workout?
Morning
- Updated Jan 31, 2008 1:29pm

View all 31 of deeljay77's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2007 3:26pm

Videos of deeljay77
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2007 3:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2007 3:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 21, 2008 1:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Apr 03, 2007
Reason: ON whey taste Great except tropical punch eww.
Twinlab Omega-3 Fish Oil, 100 Softgels
Started: Apr 03, 2007
Reason: there is alot of vitamins and minerals in fish oil. the one i take has omega 3,6 and 9.
Universal Animal Pak, 44 Paks
Started: Feb 01, 2009
Reason: heard it was a great multi. I switched from just a regular men's multi. this one is...
Last Updated: Feb 4, 2008 3:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, surfing the net, studying, video games.
Magazines:
  • men's health, men's fitness
Healthy Foods:
  • Salads, chicken Wraps, peanuts, Cottage Cheese
Cheat Foods:
  • Burritos,Chinese Food
Workout Music:
  • whatever is being played at the gym.
Supplements:
Last Updated: Jan 31, 2008 2:31pm

Friends (91)









Last Updated: Oct 25, 2008 11:37am

Visitor Comments (22)
[ Leave deeljay77 a Comment ]
cawiau [ View Profile ]
May 21, 2009 1:16pm
That is the spirit! Keep pushing bro!
cawiau [ View Profile ]
May 20, 2009 5:04pm
Hey bro, not much progress to report! But I am still pushing and going at it! How about you? How is everything?
05-13-09 mpacheco [ View Profile ]
Feb 2, 2009 10:56am
Thank you! Keeping things intense at the gym. How's it with you?
cawiau [ View Profile ]
Feb 2, 2009 4:19am
Hey bro, yeah, new month, new beginning!Just got to keep pushing and going harder! How about you? How is everything???
cawiau [ View Profile ]
Jan 20, 2009 5:05pm
That is good, just get back on track! As for me, all is good! Dropping the weight slowly but surly and moving forward!
cawiau [ View Profile ]
Jan 15, 2009 10:39pm
Hey bro, how is everything coming along so far? Progress? Keep me posted bro!
HabitualHealth [ View Profile ]
Jan 15, 2009 2:41pm
thanks so much for the add!!
05-13-09 mpacheco [ View Profile ]
Jan 13, 2009 1:24pm
Coolio! Talk to ya later!
05-13-09 mpacheco [ View Profile ]
Jan 13, 2009 12:57pm
As a matter of fact, I'm about to hit the gym in a few minutes. I've got a really long work day, so I'm gonna squeeze in some cardio at lunch. KIT!
05-13-09 mpacheco [ View Profile ]
Jan 13, 2009 11:02am
Thanks for the add! How's the gym treatin ya?
cawiau [ View Profile ]
Jan 5, 2009 11:13am
Hey as long as you get back to it that is all that matters! Just keep pushing and moving forward! Keep me posted!
cawiau [ View Profile ]
Dec 31, 2008 8:04am
Hey bro, hope all is well and that you are still kicking ass! Keep me posted and have a Happy New Year!
cubaricangirl [ View Profile ]
Dec 23, 2008 3:40pm
Thank you so much!! Have a wonderful Holiday and good luck with your goals!!!
cawiau [ View Profile ]
Dec 19, 2008 7:04am
Thanks bro! Awesome job on the weight loss so far! Keep at it bro, you are almost there!
Sandy Beach and Tiff.. yeah.. water is great huh? 31233 [ View Profile ]
Dec 14, 2008 10:55pm
Great job so far man!!
penny08 [ View Profile ]
Aug 13, 2008 7:50pm
Thanks for the add :)
4 Years Taker_ [ View Profile ]
Jul 17, 2008 7:13am
And of course, give all you have while working out.
4 Years Taker_ [ View Profile ]
Jul 17, 2008 7:12am
Ey thanks, you've done a good work too :). Hmm, some pointers? I think the most important things are being constant and patient. Rushing for it may work sometimes but there's a high chance of getting tired and give up. Remove sugars and animal fats from your diet. Eat complex carbohydrates(rice, pasta, legumes) and vegetal fats but not too much, lots of vegetables and fruits and an appropriate ammount of protein (i think it's 2-3 grs per Kg).. Hope this will help you. All the best!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jul 16, 2008 3:39am
oh i'm sure they weill get there! I have faith in you!:)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jul 12, 2008 2:46pm
Thank you so much for adding me, I am flattered. I looked at your progress pictures, and it is amazing! Keep taking those for yourself. I am on month 7 of my transformation. I see we are also the same height. I know your success is inspiration by itself, but please know I am rooting for you too. All my best, Jen
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