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deeks430
"Workout hard. Eat right."

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Progress Pictures


Oldest Newest
Jan 12, 2009 Mar 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 25, 2009 May 12, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 7, 2009 200.0 lb (90.9 kg) -8.0 lb (-3.6 kg) -3.8 %
Mar 28, 2009 208.0 lb (94.5 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 15, 2009 203.0 lb (92.3 kg) 4.0 lb (1.8 kg) 2.0 %
Mar 13, 2009 199.0 lb (90.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 10, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 25, 2009 Jan 12, 2009 Goal Has Expired  
  13.0 % 8.0 % 4.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 15, 2009 8.0 % -1.0 % -11.1 %
Mar 10, 2009 9.0 % 1.0 % 12.5 %
Feb 15, 2009 8.0 % -1.0 % -11.1 %
Jan 28, 2009 9.0 % -3.0 % -25.0 %
Jan 12, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Jan 12, 2009 Dec 25, 2009 May 12, 2009 Goal Has Expired  
  34.0" (86.4 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Feb 20, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Feb 15, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 28, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 12, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 12, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 503.0 lb (228.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2009 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2009 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2009 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 130.0 lb (59.1 kg)


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