Oct 27, 2009 4:37pm

thanks a lot

Apr 19, 2009 10:23am

yea im not at that level yet

Apr 18, 2009 12:00pm

thanks a lot man

Mar 12, 2009 6:40am

I do an hour a day now, and I have been doing abs everyday too.....

Mar 11, 2009 9:42pm

thanks for the support

Mar 11, 2009 9:42pm

thanks for the support

Mar 11, 2009 9:41pm

thanks for the pic comment

Mar 11, 2009 9:40pm

thanks for the comment pic'

Mar 11, 2009 3:11pm

yea, as clean as possible....you look great!

Mar 10, 2009 12:21pm

thanks a lot

Mar 10, 2009 12:18pm

looking solid, i need some tips....

Mar 10, 2009 12:17pm

thats one hell of a front squat

Mar 10, 2009 11:51am

i went to Marist, we used to play you guys.....and of course, your school would whoop up on us....

Mar 10, 2009 11:30am

you look like your packing on some solid muscle in your traps......looking solid!

Mar 9, 2009 7:19pm

Basketball is more my thing now. Even though, thats where I tend to get hurt the most. I think I'll do like your doing and get into marathons eventually. Thats a whole different type of training. Not easy.

Mar 6, 2009 2:18pm

thanks for the add

Mar 6, 2009 2:18pm

thanks for the add

Mar 6, 2009 2:18pm

thanks for the add

Mar 2, 2009 7:49am

im using the rope crunches, the way you did them. im using the arm wrap leg raise, the oblique cable twists, and im doing decline 25lb situps. The roman chairs are tough and so are the way that you do the swiss ball - V......I'm trying to just hammer away at the ones I am able to do. I also do 30 lb DB between the feet hanging knee raises.

Mar 1, 2009 3:23pm

you've made amazing progress!!! very impressive, lots of hard work....